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missy3479
Posts: 30
Are there any longer carb ladies on here? Looking for some encouragement from time to time. I have done this program for 8 years and have lost 362 pounds as of today!
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Replies
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Thats AWESOME! I do South Beach, but not Atkins!
Do you not count fat then?
I would be happy to encourage you!
But, you are doing AMAZING!!!0 -
I do count fat. I "TRY" and stay under 70 grams a day. I do for the most part with using this program.0
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I'm an atkins girl!
Just moved from Induction to OWL.
12 lbs down and about 38 to go to my first goal! :happy:0 -
missy, how many carbs do you normally eat per day ?
congrats on your success !0
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