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trying this again.

chiccloset777
chiccloset777 Posts: 34 Member
edited September 2024 in Introduce Yourself
I have been yo yo dieting for the last six months. I lost 50 pds before that and then i got stuck with fad dieting and binging. I want to go back to counting calories. im still down 50 pds but i would like to pick it up from here. starting today!!!!

Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I have been yo yo dieting for the last six months. I lost 50 pds before that and then i got stuck with fad dieting and binging. I want to go back to counting calories. im still down 50 pds but i would like to pick it up from here. starting today!!!!

    good for you
    you got a great smile
    get that hard body to go with it and what the hell else you need?
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Welcome chiccloset777!

    Hey Dave, welcome back!
  • chiccloset777
    chiccloset777 Posts: 34 Member
    thanks dave,ghanie your funny! your right even wwith just 5 pds it make a big difference visually
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    welcome back :flowerforyou:
  • chiccloset777
    chiccloset777 Posts: 34 Member
    yesterday i had about 1600 calories but the scale went up 3.5.i believe this is a result of fasting for 2 days now the weight i lost,ju8st popped back on. that why im not going to do it anymore. 1200 cal. a day thats it with my exercise. it should do the job and the weight should stay off!!!!
  • chiccloset777
    chiccloset777 Posts: 34 Member
    111655.png
    Created by MyFitnessPal.com - Free Calorie Counter
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