MFP food diary water allowance

garza71
garza71 Posts: 31
edited November 2024 in Food and Nutrition
the water recommended is 8 cups, i was wodering if anyone knew the ML size of the cup they refer to, i realise we should be drinking 1.5-2 litres a day

Replies

  • SarahMorganP
    SarahMorganP Posts: 921 Member
    I assume 8oz when someone says a cup. So that's what I go with.
  • applebobbrush
    applebobbrush Posts: 235 Member
    1 cup is 8oz. which is 236.59ml
  • jess_blonde
    jess_blonde Posts: 229 Member
    About 250ml (a little less but calculations are easier if you round up). So one bottle of water is 2 cups. :drinker:
  • garza71
    garza71 Posts: 31
    thanks for the clarification, its about what i thought, i use a pint glass so will work it out on those
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