Homemade Spanish Rice

ErikaSeals
ErikaSeals Posts: 3
edited November 8 in Recipes
I am looking for a low fat homemade Spanish Rice recipe. I have googled some and they are not what I am looking for.

Replies

  • seekingthepatienceofjob
    seekingthepatienceofjob Posts: 288 Member
    Like the Mexican rice that is an orange color with peas and carrots?

    Use whole wheat rice. (Youprobably already knew that)
    For the tomatoes, only use a maximum of 3-4 tomatoes.
    When you put the tomatoes in the blender, add some water. Also, use less onion and little or no garlic
    Peas and carrots...I dont think they are high calorie/fat...

    Sorry if that was not what you were looking for.
  • bgc85
    bgc85 Posts: 68
    I made some recently! Here is a picture: http://tactfullysouthern.blogspot.com/2012/01/happy-new-year.html

    Recipe is below! :) ENJOY! It is easy and delicious!

    Spanish Rice
    Serves: 4

    2 Bags Boil in Bag Basmati Rice (or 2 cups cooked rice)
    1 (14 oz) Can Diced Tomatoes with Green Chilies
    1 cup Onion
    1 tsp Cumin
    1 tsp Chili Powder
    1/2 cup Diced Green Chilies
    1/2 cup tomato juice
    Salt and Pepper to taste

    Saute onion and diced green chilies in a pan with cooking spray. Once cooked, add in diced tomatoes, tomato juice, spices, and rice.Let simmer until all liquid is absorbed.

    Spanish rice, 1 serving Calories 186 Carbs 41 Fat 0 Protein 4 Sodium 311 Fiber 0
  • rachellynch2002
    rachellynch2002 Posts: 3 Member
    This is my go-to for Spanish rice, it's delicious!!

    http://simplyrecipes.com/recipes/spanish_rice/
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