What is your secret?

peacek
peacek Posts: 211
edited November 8 in Health and Weight Loss
I know you all have those secret tips to lose weight?

Do you have any that's already not out there on the web- like: drink more water, eat clean and no eating after 6.00 pm?
Anything else?
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Replies

  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Eat pizza. Drink wine. Work hard.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    pancakes
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    I eat at no more than a 500 calorie deficit, get adequate protein and fat, lift weights, and profit.
  • Hayesgang
    Hayesgang Posts: 624
    What "GlaDos" said!!

    I'd add ice cream :smile:
  • infamousmk
    infamousmk Posts: 6,033 Member
    If I told you, it wouldn't be a secret any more.
  • albayin
    albayin Posts: 2,524 Member
    chocolate. for some reason, my weight always goes down when I eat a handful of chocolate. LOL
  • pucenavel
    pucenavel Posts: 972 Member
    Consume less calories than your body burns. Simple math.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Perseverance and dedication.
  • _JamieB_
    _JamieB_ Posts: 417 Member
    ^^^^^she nailed it....WORK HARD!!!!!
  • yummy♥
    yummy♥ Posts: 612 Member
    Eat pizza. Drink wine. Work hard.

    really. i did this last year, and lost 30 pounds.
    but the work hard part is the key here. the other two may be replaced with ice cream, beer, chinese food, tacos or other variables of your preference.
  • MandieBellie
    MandieBellie Posts: 39 Member
    eat smaller meals and snack throughout the day
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
    Secrets are meant to be kept.
  • koosdel
    koosdel Posts: 3,317 Member
    I always eat standing up so the food passes through my digestive system faster. That way I don't absorb as many calories.
  • ScotsLenny
    ScotsLenny Posts: 139 Member
    if I told you, I'd have to shoot you
  • coyoteo
    coyoteo Posts: 532 Member
    Eat pizza. Drink wine. Work hard.
    This. But replace wine with rum and/or vodka. And stay away from all those cliches. This is real life, not just a fad diet. You have to eat in a way that you can still LIVE and be happy.
  • secrets_out
    secrets_out Posts: 684 Member
    I have 6some toes and a third nipple....ugh I feel so much lighter now!
  • YouAreTheShit
    YouAreTheShit Posts: 510 Member

    really. i did this last year, and lost 30 pounds.
    but the work hard part is the key here. the other two may be replaced with ice cream, beer, chinese food, tacos or other variables of your preference.

    Tacos are my weakness...
  • Jenner22
    Jenner22 Posts: 94 Member
    I drink one tablespoon of apple cider vinegar before breakfast, lunch, and dinner. It helps me to not retain water and it helps to curb my hunger. I like that it's all natural and I can take it forever =) I do not recommend anyone taking it though if they have acid reflux.
  • cfred40
    cfred40 Posts: 151 Member
    Eat all meals while standing on your head....You burn more calories because your body has to work to raise the food up. Becareful of liquids....it gets tricky :laugh:
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    Eat, drink, move.
  • nikki1anna
    nikki1anna Posts: 98
    yikes some of you are jerks =) everyone wants to be a smart guy it seems.
  • ShellBell4281
    ShellBell4281 Posts: 127 Member
    Intermittent fasting.
  • infamousmk
    infamousmk Posts: 6,033 Member
    yikes some of you are jerks =) everyone wants to be a smart guy it seems.

    I'd really rather be a funny gal, but I'm not gonna split hairs.
  • yvette619
    yvette619 Posts: 5 Member
    Lean cuisines 4 nights a week with a salad
  • bpurc22
    bpurc22 Posts: 180 Member
    Daily & Weekly goals
  • skywa
    skywa Posts: 901 Member
    dont deprive yourself.
    stick to your plan.
    push yourself every time you go to the gym.
    stay positive.
    drink tea.
    enjoy the change, make it your own.
  • unmitigatedbadassery
    unmitigatedbadassery Posts: 653 Member
    My secret - get up and do something. Life makes finding excuses all too easy. Sharpen your blade an cut through the BS. You got this!
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    There are no secrets to this. Everyone knows what they have to do with eating healthy, in moderation, and exercising. It's doing it that's the hard part.
  • BikerSueB
    BikerSueB Posts: 4
    It's not counting points or going on any fad diet or excercise routine that you do for 3 months or so. It really is healthy eating in moderation, with exercise and drinking plenty of water. I try not to eat after 6pm. To lose the weight permantely it has to be a forever life changing endeavor. Once you realize that, then you will be the weight you want to be.:smile:
  • secrets_out
    secrets_out Posts: 684 Member
    yikes some of you are jerks =) everyone wants to be a smart guy it seems.
    better that a stupid one ;)
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