What is your secret?

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peacek
peacek Posts: 211
in Health and Weight Loss
I know you all have those secret tips to lose weight?

Do you have any that's already not out there on the web- like: drink more water, eat clean and no eating after 6.00 pm?
Anything else?
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Replies

  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Eat pizza. Drink wine. Work hard.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    pancakes
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    I eat at no more than a 500 calorie deficit, get adequate protein and fat, lift weights, and profit.
  • Hayesgang
    Hayesgang Posts: 624
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    What "GlaDos" said!!

    I'd add ice cream :smile:
  • infamousmk
    infamousmk Posts: 6,033 Member
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    If I told you, it wouldn't be a secret any more.
  • albayin
    albayin Posts: 2,524 Member
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    chocolate. for some reason, my weight always goes down when I eat a handful of chocolate. LOL
  • pucenavel
    pucenavel Posts: 972 Member
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    Consume less calories than your body burns. Simple math.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Perseverance and dedication.
  • _JamieB_
    _JamieB_ Posts: 417 Member
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    ^^^^^she nailed it....WORK HARD!!!!!
  • yummy♥
    yummy♥ Posts: 612 Member
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    Eat pizza. Drink wine. Work hard.

    really. i did this last year, and lost 30 pounds.
    but the work hard part is the key here. the other two may be replaced with ice cream, beer, chinese food, tacos or other variables of your preference.
  • MandieBellie
    MandieBellie Posts: 39 Member
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    eat smaller meals and snack throughout the day
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
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    Secrets are meant to be kept.
  • koosdel
    koosdel Posts: 3,317 Member
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    I always eat standing up so the food passes through my digestive system faster. That way I don't absorb as many calories.
  • ScotsLenny
    ScotsLenny Posts: 139 Member
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    if I told you, I'd have to shoot you
  • coyoteo
    coyoteo Posts: 532 Member
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    Eat pizza. Drink wine. Work hard.
    This. But replace wine with rum and/or vodka. And stay away from all those cliches. This is real life, not just a fad diet. You have to eat in a way that you can still LIVE and be happy.
  • secrets_out
    secrets_out Posts: 770 Member
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    I have 6some toes and a third nipple....ugh I feel so much lighter now!
  • YouAreTheShit
    YouAreTheShit Posts: 510 Member
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    really. i did this last year, and lost 30 pounds.
    but the work hard part is the key here. the other two may be replaced with ice cream, beer, chinese food, tacos or other variables of your preference.

    Tacos are my weakness...
  • Jenner22
    Jenner22 Posts: 94 Member
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    I drink one tablespoon of apple cider vinegar before breakfast, lunch, and dinner. It helps me to not retain water and it helps to curb my hunger. I like that it's all natural and I can take it forever =) I do not recommend anyone taking it though if they have acid reflux.
  • cfred40
    cfred40 Posts: 151 Member
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    Eat all meals while standing on your head....You burn more calories because your body has to work to raise the food up. Becareful of liquids....it gets tricky :laugh:
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
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    Eat, drink, move.

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