Lost a bag of dog food! (50 lbs) PICS

Thanks again guys! This site is amazing! So a rundown of how I have been losing is just counting calories, I eat alot of chicken, maybe have red meat 2-3 times a month. And lots of veggies. I try to make sure I eat alot of fiber so I don't feel as hungry between meals and I try to eat snacks between meals. I realized in the beginning of this journey that I was consuming nearly 800 calories a day from just sodas/tea/juice alone. So I have switched to water and diet cokes. Some people don't agree with drinking diet cokes, but they haven't hindered my weight loss at all. And I like them. :-) For exercise I do alot of aerobics and walking. I am still trying to build up my endurance so I can work out harder. But everything takes time. I plan to join a gym as soon as I am able to and get a personal trainer. I think it would be good to have someone else push me to limits Im not sure I can get to. I still have quite a ways to go, only 6 lbs till I hit Onederland, but I didn't gain this weight overnight...I won't lose it that way either. One day at a time.

Thanks! I plan to keep on keepin on!