This is fantastic! What I do! Great article!

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  • skygoddess86
    skygoddess86 Posts: 487 Member
    Ok that guys body is pretty incredible. A couple things here. Do you think it would have the same effect for a woman? I mean we do have hormones to contend with here. And what if you aren't doing weight training?
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    http://www.leangains.com/search/label/Client results

    Read this entire website then decide if its for you.

    It works real well from women!

    You should always be doing some type of weight training.
    We do want to keep lean mass at all costs right?
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