So what would you log the 30 Day Shred as?

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JesiDM
JesiDM Posts: 268 Member
edited November 2024 in Fitness and Exercise
And does anyone know how many calories you burn?

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    I would log it as circuit training.
  • JesiDM
    JesiDM Posts: 268 Member
    Thank you :)
  • twinmom430
    twinmom430 Posts: 457 Member
    I log it at circuit training for 20 minutes. Mine cals it as 320 cals, but it also depends on your weight.
  • onawhymm
    onawhymm Posts: 469 Member
    I use a heart rate monitor and I weigh 150 - it calcs me at 175 cals for the whole 28 minutes (Includes warm up and cool down)
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