Wednesday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Power Knees

Since we are continuing with the proper form theme as opposed to numbers......
Let's see if we can do 160 of them.

The goal is a TOTAL OF 160 using one or both legs.


You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=0U6AVmC9C8U

Anyone can join the challenges and you can log these as calisthenics.
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Replies

  • chicco57
    chicco57 Posts: 298
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    im in!
  • cazyll
    cazyll Posts: 184
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    I'm in
  • kimmyj74
    kimmyj74 Posts: 223 Member
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    Looks easy. I'm gonna try for 160 each knee since I failed yesterday's challenge, lol.......stay tuned.......
  • ccbing
    ccbing Posts: 162 Member
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    I'm in....gonna do it right now!
  • ccbing
    ccbing Posts: 162 Member
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    Finished! That will get your heart pumping! Did 80 each leg. I'm so glad Power Knees wasn't a squat type thing...I have omitted Squats from my working out...my right knee creeks and crunches like a very old house. Can't stand the audible noise of my knee during a squat :(
  • Clara
    Clara Posts: 88 Member
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    thank you!
  • opajee
    opajee Posts: 69
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    I'm going to try and do 160 on each leg.

    BTW I'm loving these daily mini challenges.
  • peanut1012
    peanut1012 Posts: 81 Member
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    160 count me in!!!! :laugh:
  • LilysMom28
    LilysMom28 Posts: 293 Member
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    I think I could handle this. I'll do it after work tonight!! :)
  • speedyf
    speedyf Posts: 1,571 Member
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    I'm in
  • ahealthy4u
    ahealthy4u Posts: 442 Member
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    LOL why not add another work out to what I have all ready done so I am in stay tuned to see if I finished the task laugh..

    Done I did 160 both legs together...
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
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    I"m in.
  • Tupeloblossom
    Tupeloblossom Posts: 142 Member
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    Ok I am in. My first daily challenge!!
  • Daxiacat
    Daxiacat Posts: 11
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    I'm in also! I'm going gym with a couple other girls who have recently joined MFP, I will ensure we do this as well as our gym 500 step ups! (We saw it as a challenge on a weight loss reality show, whoever did 500 step ups first were exempt from being sent home!)
  • mom2one76
    mom2one76 Posts: 10
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    I would love to join just new to this. I can do it right now!
  • mom2one76
    mom2one76 Posts: 10
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    Did 80 on ones side going to the other side. That is hard work. :smile:
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
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    Done!
  • speedyf
    speedyf Posts: 1,571 Member
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    Done! That's hard work!!! And I'm also done for the rest of the day! :indifferent:
  • chicco57
    chicco57 Posts: 298
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    finished!
  • Mustlovepugs11
    Mustlovepugs11 Posts: 131
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    Done! : )

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