4th OF JULY CHALLENGE - WEEK 2

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REDSOXGIRL13
REDSOXGIRL13 Posts: 94
in Motivation and Support
:flowerforyou: GOOD MORNING LADIES! WEEK 2!!!!:bigsmile:
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  • REDSOXGIRL13
    REDSOXGIRL13 Posts: 94
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    Anita: SW 186 / GW 150 / CW 170
    Michelle: SW 148 / GW 129 / CW 136
    PJ: SW ??? / GW 140 / CW 150?
    OkieGal: SW 245 / GW 225 / CW 240 / WL -5 !!!!
    Cheryl: SW 149 / GW 125 / CW 142
    Shannan SW 198 / GW 187 / CW 196 / WL -2
    EM: SW 150 / GW 140 / CW 149.4 / WL -0.6
    Julie SW 161 / GW 150 / CW 160.5 / WL -0.5
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0
    Tina: SW 207/ GW 195 / CW 205 / WL -2
    Channing:SW/170/GW 160 / CW 168/ WL -2
    Toots SW 217 - GW 205 - CW 214 WL -3!!! :)
    Whitney: SW 174/ GW 164 / CW 174.5 / WG +.5 - GRRRR
    Beth: SW 168/ GW 150/ CW 167.2
    Kristina: SW 246/ GW 230 / CW 245 / WL -1
    Kimss: SW 158 / GW 154 / CW 156 /WL-2
    Angie: SW 207/GW 197/ CW 207 / WL 0
    Mackenzie: SW 160 / GW 150 / CW 158 / WL-2
    Bree : SW 227 / GW 200 / CW 218.2/WG +3.2
    Lisa SW 188.2/GW178.2/CW187.8 /WL. -.4
    Lisamgould SW138, GW124, CW137
    NaiLo: SW 154/GW 145/ CW 154/WL 0
    Ariel:SW154/ GW140/CW154/WL0
    Melina: SW 150/GW 140/CW 149.1
  • chiccloset777
    chiccloset777 Posts: 34 Member
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    good morning,today im high gear diet mode!
  • indianagranny
    indianagranny Posts: 863
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    just wanted to say hi - gotta go exercise
  • iWillnotQUIT
    iWillnotQUIT Posts: 25
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    Anita: SW 186 / GW 150 / CW 170
    Michelle: SW 148 / GW 129 / CW 134.5 (-1.5)
    PJ: SW ??? / GW 140 / CW 150?
    OkieGal: SW 245 / GW 225 / CW 240 / WL -5 !!!!
    Cheryl: SW 149 / GW 125 / CW 142
    Shannan SW 198 / GW 187 / CW 196 / WL -2
    EM: SW 150 / GW 140 / CW 149.4 / WL -0.6
    Julie SW 161 / GW 150 / CW 160.5 / WL -0.5
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0
    Tina: SW 207/ GW 195 / CW 205 / WL -2
    Channing:SW/170/GW 160 / CW 168/ WL -2
    Toots SW 217 - GW 205 - CW 214 WL -3!!! :)
    Whitney: SW 174/ GW 164 / CW 174.5 / WG +.5 - GRRRR
    Beth: SW 168/ GW 150/ CW 167.2
    Kristina: SW 246/ GW 230 / CW 245 / WL -1
    Kimss: SW 158 / GW 154 / CW 156 /WL-2
    Angie: SW 207/GW 197/ CW 207 / WL 0
    Mackenzie: SW 160 / GW 150 / CW 158 / WL-2
    Bree : SW 227 / GW 200 / CW 218.2/WG +3.2
    Lisa SW 188.2/GW178.2/CW187.8 /WL. -.4
    Lisamgould SW138, GW124, CW137
    NaiLo: SW 154/GW 145/ CW 154/WL 0
    Ariel:SW154/ GW140/CW154/WL0
    Melina: SW 150/GW 140/CW 149.1
  • REDSOXGIRL13
    REDSOXGIRL13 Posts: 94
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    Morning Ladies. How was everyones weekend? I went to the grocery store and got a TON of yummy healthy food... so I am all set for a healthy week in terms of food (now I just need to get my butt to the gym) :laugh: I started the day with a berry-smoothie... and I froze the rest so i could have a sweet treat tonight! :drinker: I LOVE eating healthy... it just takes me a bit to get on track :love: :wink: So whats for lunch ladies????

    B. Berry Smoothie (8 AM)
    L1. Small Salad (11 AM)
    L2. Butternut Squash Soup (1 PM)
    S. ???
    D. ???

    I haven't figured out a snack or dinner yet...
  • iWillnotQUIT
    iWillnotQUIT Posts: 25
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    LUNCH! I used the Magic Bullet to finely chop up chicken with Lite Miracle Whip, pepper and sriracha red chili sauce. Will use on a bed of mixed lettuce and spinach. ++ Will not need to use additional dressing! yeah!

    Items In This SUPER HIGH Protien, LOW Carb/Fat Meal
    Calories 327 Protein 52 Carbs 6 Fat 9 (for 2 servings)

    Chicken - Breast, meat only, cooked, roasted, 1.2 cup
    Kraft Miracle Whip Lite - Miracle Whip Lite, 2 tbsp
    Huy Fong - Sriracha Hot Chili Sauce, 2 TSP
  • Philde04
    Philde04 Posts: 160
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    Good Morning everyone!!!! Hope everyone has a great week!! I feel like I'm doing better so far this week.... I didn't totally blow it this weekend.... I feel pretty confident that I'm going to lose a lb this week!!! And I'm going shopping Thursday and hoping to fit into some size 12 jeans!!!!!! That would mean that I've lost 2 pants sizes!!!!
  • bw0710
    bw0710 Posts: 9
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    :explode:

    Ugh! I had a terrible weekend again! I was sick last week, thought I was better friday... Boy was I wrong. So once again I overate because I like to feel sorry for myself when i'm sick :sad:

    Oh well, today is a new day and I went to the store and bought a ton of fruit and healthy snacks so I WILL get back on track starting now :laugh:

    I hope everyone's weekend was great! (at least better than mine:ohwell: )
  • happyplace
    happyplace Posts: 37 Member
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    Hello all :smile:

    I didn't do too bad this weekend. Took the kids to the movies and planned ahead for myself. I took a low calorie pack of chocolate covered pretzels, sugar free hard candy, and had some of a kids size popcorn (no butter), and an unsweetened iced tea. I was proud because the movie theater food can really get ya! I ate really well and worked out this weekend so I feel really good today! We went out to dinner after my hubby got home yesterday (he was gone all weekend) and I was worried I was gonna slip up but I didn't! :happy: I even worked out extra yesterday just incase and burned a total of 712 calories! :bigsmile: So hopefully, I will get to post a loss this week! Hope everyone had a great weekend! :flowerforyou:
  • JustAnotherGirl
    JustAnotherGirl Posts: 96
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    Hi everyone!
    My weekend wasn't too bad. I started the ChaLean Extreme program on Saturday and it was AWESOME. It was only about 35 minutes or so and when I was done I was worried that this wasn't going to work, but a few hours later I was already feeling sore!!! I have day 2 to do tonight when I get home. Hope everyone else had a good weekend!

    -Mack
  • kimss
    kimss Posts: 1,146
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    Hi everyone,
    I already posted how my weekend was...good/bad I can't decide.
    so today is new and I will workout and eat light.
    I hope you all have a weight loss this week and enjoy yourself.
    Kim
    :yawn: I'm having a hard time getting started today:yawn:
  • Channing
    Channing Posts: 617 Member
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    Well, wasn't the best weekend for me, but wasn't the worst either. Saturday was okay, but Sunday I over did it a bit. When I added up my calories I had gone over what I'm supposed to have but was still under my maintenance calories, so I'm trying not to beat myself up too bad!:ohwell:

    Anyway, I'm gonna kill it this week, and am determined to lose another pound by Thursday's weigh in. Haven't weighed myself in a couple days, so maybe it's possible!
  • REDSOXGIRL13
    REDSOXGIRL13 Posts: 94
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    sounds like a mix of good and bad weekends... either way... you are here and it is a new week... trust me I am at square one today... although I new that was going to happen :noway: I am wicked excited though because I have so much yummy food @ home... and I got rid of all the bad stuff :tongue: now I just need to stay away from the vending machine / office b-day parties... :noway: :wink: I just ate my soup and it was a bit disappointing... but I am not going to let that get to me... I ate it... and I am full (kind of :laugh: ) so I don't need to run to a bag of chips... I am just going to down some WATER :drinker: and hope it keeps me on track...
  • krhbutte
    krhbutte Posts: 246
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    Hey Everyone!!!
    Hope all is well. Haven't been on mfp since Saturday so have a little catch up to do!
    I kept in check all weekend..YAY!!!47b20s0.gif
  • anthrochix
    anthrochix Posts: 264
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    howdy everyone. my weekend SUCKED (diet-wise - it was pretty fun, actually). Went to barbecue with friends where there were noooooo healthy choices. yikes! 1st time in 4 weeks I went over my calories:noway:

    today was retuen visit to orthodontist in the morning so, by lunchtime, my teeth were hurting so bad I didn't even WANT to eat :laugh: yogurt for dinnie - here I come!
  • TNYorker
    TNYorker Posts: 164
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    Anita: SW 170 / GW 150 / CW 170
    Michelle: SW 148 / GW 129 / CW 134.5 (-1.5)
    PJ: SW ??? / GW 140 / CW 150?
    OkieGal: SW 245 / GW 225 / CW 240 / WL -5 !!!!
    Cheryl: SW 149 / GW 125 / CW 142
    Shannan SW 198 / GW 187 / CW 196 / WL -2
    EM: SW 150 / GW 140 / CW 149.4 / WL -0.6
    Julie SW 161 / GW 150 / CW 160.5 / WL -0.5
    Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0
    Tina: SW 207/ GW 195 / CW 205 / WL -2
    Channing:SW/170/GW 160 / CW 168/ WL -2
    Toots SW 217 - GW 205 - CW 214 WL -3!!! :)
    Whitney: SW 174/ GW 164 / CW 174.5 / WG +.5 - GRRRR
    Beth: SW 168/ GW 150/ CW 167.2
    Kristina: SW 246/ GW 230 / CW 245 / WL -1
    Kimss: SW 158 / GW 154 / CW 156 /WL-2
    Angie: SW 207/GW 197/ CW 207 / WL 0
    Mackenzie: SW 160 / GW 150 / CW 158 / WL-2
    Bree : SW 227 / GW 200 / CW 218.2/WG +3.2
    Lisa SW 188.2/GW178.2/CW187.8 /WL. -.4
    Lisamgould SW138, GW124, CW137
    NaiLo: SW 154/GW 145/ CW 154/WL 0
    Ariel:SW154/ GW140/CW154/WL0
    Melina: SW 150/GW 140/CW 149.1
  • TNYorker
    TNYorker Posts: 164
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    Hey everyone!

    I actually had a pretty good weekend. There was a graduation party on Saturday and I went a little bit above my calorie limit for lunch, buttt...I worked it off later on in the evening. :happy: I've been alternating days between cardio and weights, so I decided to take it easy on Sunday and just go for a walk at the park (lakes+hills+beautiful weather = very relaxing!). I did Tae Bo for the first time today and oh. my. god...I doubt that there's a single muscle in my body that I didn't work today! I'm really liking the videos and cardio days are actually becoming my favorite. :tongue:

    Anita
  • OkieGal
    OkieGal Posts: 23
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    :wink: Hi, just checking in, still going strong!
  • kimss
    kimss Posts: 1,146
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    well, my day turned around. I ate good all day and walked on the treadmil twice, for a total of 88min. that was over 5 miles. WOW, I never would have thought I had that in me today. YEA!!!!ME!!!!!
    I hope you all had a good day.
  • Philde04
    Philde04 Posts: 160
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    OMG!! I feel terrible.... I have done sooo good this weekend and was really expecting a good loss this week and THEN I was invited out to dinner at Applebee's last night.... I got a chicken tenders basket (b/c I had to get something that my son could have some of) and guess what.... I ended up going over my daily calories by 1000!!!!!! AND I didn't workout at all yesterday...... Double the workout today... I am going to go to the gym at lunch and do some HIIT and then go for a run when I get home from work this afternoon..... I really hope this doesn't mess me up for the weigh in on Thursday!!!!

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