Wednesday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited November 2024 in Fitness and Exercise
Today's challenge is: Power Knees

Since we are continuing with the proper form theme as opposed to numbers......
Let's see if we can do 160 of them.

The goal is a TOTAL OF 160 using one or both legs.


You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=0U6AVmC9C8U

Anyone can join the challenges and you can log these as calisthenics.

Replies

  • chicco57
    chicco57 Posts: 298 Member
    im in!
  • cazyll
    cazyll Posts: 184 Member
    I'm in
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Looks easy. I'm gonna try for 160 each knee since I failed yesterday's challenge, lol.......stay tuned.......
  • ccbing
    ccbing Posts: 162 Member
    I'm in....gonna do it right now!
  • ccbing
    ccbing Posts: 162 Member
    Finished! That will get your heart pumping! Did 80 each leg. I'm so glad Power Knees wasn't a squat type thing...I have omitted Squats from my working out...my right knee creeks and crunches like a very old house. Can't stand the audible noise of my knee during a squat :(
  • Clara
    Clara Posts: 88 Member
    thank you!
  • opajee
    opajee Posts: 69 Member
    I'm going to try and do 160 on each leg.

    BTW I'm loving these daily mini challenges.
  • peanut1012
    peanut1012 Posts: 81 Member
    160 count me in!!!! :laugh:
  • LilysMom28
    LilysMom28 Posts: 236 Member
    I think I could handle this. I'll do it after work tonight!! :)
  • speedyf
    speedyf Posts: 1,571 Member
    I'm in
  • ahealthy4u
    ahealthy4u Posts: 442 Member
    LOL why not add another work out to what I have all ready done so I am in stay tuned to see if I finished the task laugh..

    Done I did 160 both legs together...
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
    I"m in.
  • Tupeloblossom
    Tupeloblossom Posts: 142 Member
    Ok I am in. My first daily challenge!!
  • Daxiacat
    Daxiacat Posts: 11 Member
    I'm in also! I'm going gym with a couple other girls who have recently joined MFP, I will ensure we do this as well as our gym 500 step ups! (We saw it as a challenge on a weight loss reality show, whoever did 500 step ups first were exempt from being sent home!)
  • mom2one76
    mom2one76 Posts: 10 Member
    I would love to join just new to this. I can do it right now!
  • mom2one76
    mom2one76 Posts: 10 Member
    Did 80 on ones side going to the other side. That is hard work. :smile:
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
    Done!
  • speedyf
    speedyf Posts: 1,571 Member
    Done! That's hard work!!! And I'm also done for the rest of the day! :indifferent:
  • chicco57
    chicco57 Posts: 298 Member
    finished!
  • Mustlovepugs11
    Mustlovepugs11 Posts: 131 Member
    Done! : )
  • trlyblssd79
    trlyblssd79 Posts: 101 Member
    got it in - I actually liked this one! :) Lots of fun. THANKS
  • staceyleeroberts
    staceyleeroberts Posts: 1 Member
    done! 80 each side! Thanks for the challenge!
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    finished! yes!
  • Tupeloblossom
    Tupeloblossom Posts: 142 Member
    Wheeew...did them. Or at least 80 on each leg. So much fun...waiting for tomorrows challenge!
  • opajee
    opajee Posts: 69 Member
    I ended up only doing 80 on each side.
  • brandts
    brandts Posts: 24 Member
    My first challenge, love that you are posting these daily. I did 80 on each leg. Much easier than yesterdays that I didn't see until 11:00. Looking forward to tomorrows challenge. Thanks
  • Charger440
    Charger440 Posts: 1,474 Member
    I got mine done....202 total.

    Y'all did great!!
  • cazyll
    cazyll Posts: 184 Member
    all done
This discussion has been closed.

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