Who is doing 30 day shred?

I am on Level 2 Day 3. I alternate it with my regular HIIT program. My thighs were on fire in the beginning, but I haven't had any muscles soreness since. I also gained 3 lbs initially, which I believe was fluid retention due to the lactic acid in the muscles. It disappeared. I am in my late 50's and do stop, despite what Jillian says, when my heart rate goes too high, as it does during the cardiac portion of level 2. I have been on a plateau, so haven't lost any weight yet, but my muscle tone, especially in my abs and upper arms has improved noticeably.

I did the whole thing 18 months ago but I just started again and today did day 1 of level 2 - oh my goodness - I remember now why I didn't like level 2 - intense or what! My arms are having trouble typing, they feel like jelly! Think I will go back to lighter weights and follow Anita for a bit !!

I started the program this morning and am going to do 30 days straight with dieting come hell or high water (it helps when work's biggest loser pot is over $1000, lol). D1L1 was very tiring but I'm encouraged that I made it through the entire workout without breaking. I do think I need to invest in some lighter hand weights though. My arms had a hard time keeping up after round 2, lol. At any rate, excited for the results this will bring!

Any drugstore should have them, or where you would buy any kind of pharmceuticals.

Day 1 level 1 for me!
Ouch!
It turns out I have no strength in my upper body - my arms feel shakey but my legs feel ok and the cardio jumping jacks / rope is a killer! ( but I secretly like the pain )
I know Im going to be sore tomorrow!
I might invest in some epsom salts where can I buy them - Im in the UK?
x

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I am on day 5 of Level 1. I have started this twice before and never get past the first day of level 2! Level 1 gets easier quite fast and at least for me, the first circuit is the hardest and then after that before I know it I am done. As for level 2...well that is a killer. I swore I was gonna puke and pass out LOL!!!! I will get through it this time around though. I wanna look nice for Valentine's. Feel free to add me if you want to support each other!

I started Monday, so today is Day 3 Level 1. I have been sore, but it's a good sore, although I can't wait to be able to sit down and stand up without help! I have never done all 30 days, but this time, I will! I'm glad you are all here for the encouragement, and feel free to add me! I can't wait to start seeing results. I did take a before picture (not pretty!), so I'm excited to see the difference in the after picture. Good luck everyone!

Finished D3L1 this morning, still going strong (although my calves are a little POed, lol)! I can definitely see how this program brings so much success to people who are able to stick with it! How's everyone else doing?

I am on level 2 day 6 and I measured myself lastnight and so far I lost 5 lbs and a total of 10 inches off my whole body!

I'm not sure if this is an on-going thread, but today will be Day 6 of Level 1 for both my husband and I.

(And piss me off... I already see a difference in his chest and belly... jerk)