We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

p90x

kaylenlawrence
kaylenlawrence Posts: 211 Member
edited November 2024 in Fitness and Exercise
I am in my first week of p90x.
On the days you add the Ab Ripper, would you do it first or last? or is it a preference thing?

Replies

  • brycegoll
    brycegoll Posts: 2
    I would try doing it after your workouts!
  • Andrealeah32
    Andrealeah32 Posts: 75
    Hey there - I'm doing p90 and I add the ripper in on days I do cardio, right after the cardio exercise...i just find it fits well with my schedule. But, in the end, you gotta do what feels good for you :) Have fun with it :) I'm hoping to start 90x when I'm done this round!
  • Amber824
    Amber824 Posts: 51 Member
    The ab workout is also at the end of the workout you're supposed to do it with. I just finished week one and recommend doing it at the end.
  • brycegoll
    brycegoll Posts: 2
    Try to at least get abs in 3-4 times a week. Remember, your abdominals heal a lot faster then the rest of your muscles, so it's ok to exercise them more then other muscle groups.
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    I do it right after. . I am on P90X 2 but we have an X2 Ab Ripper :)
This discussion has been closed.

Categories