How do you restore your energy post workout?

jimdiamond
jimdiamond Posts: 3 Member
edited November 2024 in Fitness and Exercise
so I just started some tough workouts and strength training and was wondering how do I restore my energy back, I can barley move a few hours after workout.. tomorrow is a rest day but I want to know what I should eat now(other than 4 ibuprofen's) to restore my strength.. all I care to do right now is sleep... would like to know what you all do..
thanks, Jim

Replies

  • albinogorilla
    albinogorilla Posts: 1,056 Member
    What the hell are you doing to yourself?
    I get sore 20-24 hours after lifting. Lasts a day or two in the area.

    If you are just starting out, thats the culprit, it gets better, you shouldn't need medicine for pain though, unless you are injured.
  • emcohen
    emcohen Posts: 46
    Definitely looking into some sort of protein shake after your workouts. I used to make one out of ice, low-fat yougurt, protein powder, scoop of peanut butter and a handful of whatever fruit is sitting in the fridge. Blend it and go.

    I also love carbs after a huge workout. Even something simple like peanut butter on toast or a small sandwich.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member

    If you are just starting out, thats the culprit, it gets better, you shouldn't need medicine for pain though, unless you are injured.

    this...keep going
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