6 months and 30lbs(before and during)
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Bravo and thanks for the inspiration! I needed to read your post today to keep me on track.0
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As far as "what i did"...I simply used MFP to log my food and i workout.
When i first started i did what most people do and started out at 1200 calories..took me a few weeks to realize that was BAD for me, i was cranky and hungry and just had no energy. So i upped my calories and i've pretty much stayed in the 1700-2000 range for the most part, some days are lower and some are higher and yes i eat back my exercise calories or at least most of them.
For exercise...i started out biking 10+ miles a day while the weather was still nice but the weather quickly turned cold and that's when i found out about Jillian Michael's workouts. I've done 2 rounds of the 30 day shred and 1 round of Ripped in 30 and i'm currently doing a 3rd round of the 30 day shred(can't say enough good things about this workout).
Thank you for this! I have been at this for month and I do not care what eat or do not eat I am HUNGRY (DAG IT) I have been trying to fight my way through it and the headaches and feeling exhausted is just too much, I was trying to do exactly what MFP suggest and was having the worse time! I read how people do not eat their calories back and I wonder HOW??? I am starving!! LOL! I am going to up my calories and keep working out! We all need to find what works best for us!!
You look great!!! Keep it up!!! Your doggie is super cute too!!0 -
Well done hope I can do thje same.0
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Well done! Keep up the good work!0
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Just goes to show you what even a loss of 30 lbs. can do! Great job!0
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EXCELLENT WORK!0
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whoa! 30 lbs made a huge difference. you look amazing and i bet you feel even better!0
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Wow you look awesome. Keep up the good work!0
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Wow! You look great!0
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Inspiring!:flowerforyou:0
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You look SO good! I can't believe it was only 30lbs, you're body is just transforming!
This gives me SO MUCH HOPE! Thank you!0 -
Well done, you look great!!0
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Great job! You look awesome! You should be really proud of yourself!0
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Today marks 6 months of logging with MFP and i've lost exactly 30lbs.
I still have a ways to go but i'm proud of myself for staying committed!
This is the first time in 5 years I've really felt good about myself and my body!
OMG I HAVE THE SAME PENGUIN PAJAMAMA PANTS AS YOU THEY ARE SO COMFY. in other news.... really really awesome job you should be very proud )0 -
Awesome work!! Keep up the dedication!!0
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Fantastic job!!! You're inspiring!!!0
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Awesome!0
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A true inspiration!! Awesome!0
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wow amazing dedication and results!!! you're looking fab keep it up0
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Wow, you look fantastic! Quite inspiring.0
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wow you are a superstar! Thanks for the inspiration!0
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Terrific! What an inspiration. You look great!0
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Awesome work! Before and after pics are great motivators for everyone, including yourself. Keep up the great work!!!0
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You look fantastic! You even just look so much younger and healthier! Way to go! This is so inspiring! Thank you for sharing.0
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Great job. Even your tatoo got slimmer...it's cute .0
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Great job! Very inspirational and, you look fantastic! :drinker: :drinker: :drinker:0
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Awesome!! So inspirational!0
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That is sooooooooooooooooooooooo awesome! I am so glad you posted the before and after shots! I love it! Thank you so much for your inspiration! Good Job and Congratulations, you look great...you look like a different person expect the shirt and tatoo! Love it!!!!!
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Wow! Fantastic! I love how you wore the same shirt...give a much better visual!0
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Congrats!! You look great. Whatever you are doing is definitely working for you.0
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