6 months and 30lbs(before and during)
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CONGRATS!!!!!! You look amazing0
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Great job! You simply look amazing, so keep up the good work!0
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Congratulations! You look fantastic. You must feel so good about yourself. You should be proud.0
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wow you look great!!!!!!0
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I'm wanting to lose 30 pounds by the end of June. That will be 6 months for me. I've currently lost 2 and weigh in on Friday. I'm looking foward to the results.
What are some tips you would give?
Way to go on your progress! Keep it up!
The only tips I can give is eat your calories! Too many people on here think eating very little is going to get them to their goal and it's simply not true. Eat the calories you're allowed and enjoy life It's about the longer term, not the short term! Also, never give up! Never let a gain get you down, just stay on track and keep at it!
Don't beat yourself up because you ate pizza or had cake or a soda or whatever. I've eaten anything I've wanted, just in moderation. I'm cut back on the junk food and I rarely drink soda, but if I want a soda i'm going to have one and if I want to have chocolate i'm going to have it.
Exercise and a balanced diet is the key to weight loss. There's no magic or quick fix. It takes a lifetime of dedication and I for one plan to stick to it.0 -
You look great! You are an inspiration:)0
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great job, congratulations!!0
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SO awesome!! Thank you for the motivation! You must be so proud and excited :bigsmile:0
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You look great!0
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You look beautiful0
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You look great!! Nice job0
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You look great, keep up the good work. Thanks for motivating me.0
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Absolutely amazing girl! Keep up the good work!! Lots of Love0
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Congratulations! Great Job!0
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You should be proud! Looking good!0
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Great job! Hoping for happy times as you continue your journey :happy:0
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