Sprint Triathlon DIET?????

rachel4 Posts: 95 Member

January 2012 edited November 2024 in Food and Nutrition

OK MFP's.....

What should I eat the morning of a Sprint Triathlon?
OR the night before also..
it is my first one, I'd love any help I can get on this!

Thank you! :flowerforyou:

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  rachel4 Posts: 95 Member

  January 2012

  well.... I guess NO ONE knows what to eat LOL!?!?

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  zekni Posts: 25 Member

  January 2012

  I had good luck with turkey sandwiches the day before, and half an avacado and yogurt the morning of (right before leaving the hotel room to get to the race).

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  Inlet Posts: 135

  January 2012

  I have had success with Hammer nutrition pre race meals... Bonk bars... half a banana with a bit of peanut butter...

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  Inlet Posts: 135

  January 2012

  Don't eat much! It will give you an upset stomach! You should feel light and not hungry... But not really "full" either...

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