No excuses excercise thread

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  • mazclark78
    mazclark78 Posts: 40
    Gym today

    Cross tainer 20 mins - 208

    Treadmill - 15 mins, jog/walk intervals- 180 cals

    weights 35 mins - 174 cals

    Total - 562

    Then rode the horse for 1 hr
  • mazclark78
    mazclark78 Posts: 40
    Worked at home today

    treadmill 30 mins walk jog intervals - 303
    Step up's 80 - 102
    abs workout 10 min - 48

    total 453

    off to work in the garden soon :)
  • Pickles11
    Pickles11 Posts: 310 Member
    Yesterday I did Turbo Fire 45ez and burned 295 calories. Today I played soccer but didn't wear my hrm so I am not eating back my exercise calories today. We had lots of subs.
  • Pickles11
    Pickles11 Posts: 310 Member
    Today I ran 6.6K. Burned 271 calories according to HRM, but it messed up a few times so who knows.
  • Dory_42
    Dory_42 Posts: 3,578 Member
    I'm in. Today is probably rest day due to horrible rain this morning veto-ing sea swim (it's about safety not getting wet) and work meeting which will run late so unlikely to get in a cycle when I get home... I am trying to only allow 2 rest days per week, but which days are flexible as my weeks change all the time due to working weekends.
  • Pickles11
    Pickles11 Posts: 310 Member
    I started a new "Run 10K Faster" program today- I started in week 3 so I can make it in time for a 10K in April.

    I did 8K in 50 minutes, doing 1 min sprints and 2 min recovery.

    I burned 400 calories.
  • DatEpicChick
    DatEpicChick Posts: 358 Member
    woooooo

    Weights: 40 Minutes, 100 calories (im little)
    Treadmill (morning at home)- 50 minutes, 500 Calories
    Treadmill (Gym at night)- 40 minutes- 400 Calories
    Weird Row boat machine- 10 minutes- 50 Calories

    I'm on Day 11 of a HUGE diet and exercise kick, down 10 pounds and kicking butt!
  • mazclark78
    mazclark78 Posts: 40
    Hi guys, haven't logged on here for a bit, been excercising but not getting to the gym as often as i would like as haen't been able to get a babysitter.

    Got up early this morning and walked the dogs before hubby went to work

    40 mins - 312 cals

    off to the gym this arvo
  • mazclark78
    mazclark78 Posts: 40
    Been away a long time time to see if I can revive this thread!!!!!

    Time to start posting my exercise again and get back on the wagon

    Need load of motivation to keep going, so counting on all you lovely people to help me by posting your fantastic efforts

    I will be beginning my calorie counting tomorrow. Riding the horse today and will get my butt back to the gym tomorrow for zumba class.

    Lets get to it :)
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