Easy Hummus - 23 Calories per servings

Easy Hummus

By: Elovings

Prep Time: 5 Minutes

Ready Time: 5 minutes

Servings: 16

Ingredients:

1 (15 ounce) can chickpeas/garbanzo beans, drained, liquid reserved

2 ounces fresh jalapeno pepper, sliced

1/2 teaspoon ground cumin

2 tablespoon lemon juice

3 cloves garlic, minced

Directions:

1. In a blender or food processor, combine ingredients and 1 tablespoon or the reserved bean liquid. Blend until smooth.

Note:

I add a little more bean liquid. Also, I love garlic, so I love to add a little more.

Calories 23
Total Fat: 0.2 g

~Marcy