Juicing and the Food Diary

veganlad
veganlad Posts: 21 Member
edited November 2024 in Food and Nutrition
I juice with The Champion. I've been just recording the produce I use as raw produce, even though juicing it takes all the solid part away. Thoughts?

Replies

  • halloweeny_bride27
    halloweeny_bride27 Posts: 22 Member
    That how I record juice too. It may be less calories that the whole fruit or veg but I figure it's close and I'd rather over count than under count.
  • veganlad
    veganlad Posts: 21 Member
    Yeah, my thoughts too.
  • cheyniemama
    cheyniemama Posts: 63
    i think the biggest difference will be the fiber...if u track that
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