I need breakfast ideas
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I've been having fun experimenting with 1 egg omelets. Saute your fav veggies, add egg and serve with half a grapefruit and tea or coffee. Usually comes in at under 200 calories, depending on the veggies. Another idea is Quick Oats. Less sugar than the instant oatmeal packages, but quick to make. Just add water and microwave for 1.5 min.0
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I like that "healthnut" bread by brownberry (sometimes labeled Arnold's) toasted
with downey's cinnamon honey butter & a little blackberry jam... around 200 Cal.0 -
1 egg white
1 slice canadian bacon
1 high fiber whole wheat 100 calorie english muffin toasted lightly
use nonstick pan, warm bacon, cook egg white and slap on muffin!
takes about 3 minutes and you can eat on the run! calories are <200
sometimes instead of canadian bacon I put on:
1 egg white
Avacado
Tomato
Spinach
Very filling and delicious!0 -
A good "expresso"...... that's my breakfast of choice.... love my coffee....0
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I'm really not one to eat breakfast because of time constraint, but my favorite quick and easy breakfast is Eggo's nutri-grain whole wheat waffles only 170 calories for two! Just pop em in the toaster I'm also a huge fan of instant oatmeal. It's amazing and 180 calories for a bowl, I believe. If all else fails, there's the simple options of whole wheat toast or a nutritious cereal!
All of these options fill me up and I'd highly reccommend any of them0 -
Turkey Bacon & Cheese Frittata (Heart Healthy)
Heart healthy with low cholesterol, low fat and low calories.
You can make these into muffins for an easy and on the go breakfast for busy days.
This can be made with either egg beaters or real eggs.
Very tasty!
Ingredients
1 1/2 cup(s) Egg Beaters *
3/4 cup(s) fat free milk
1/4 cup(s) chopped green onion
sliced fresh mushrooms (optional)
1 cup(s) feta cheese crumbles, deli **
7 slice(s) chopped turkey bacon ***
salt & pepper ****
Notes
* or can use 6 eggs
** can also use reduced fat shredded cheddar cheese
*** cook bacon first
**** to taste
Method
Preheat oven to 350 degrees.
Grease pie pan (or can be made into muffins).
Mix all ingredients together and pour into greased pie pan (or muffin tin).
Bake for 30-35 minutes.
Prepare Time
20 mins Cooking Time
30 mins Servings
80 -
I almost always have a thin bagel (one half w/ natural grape spread, the other w/ natural peanut butter), a V8 fusion juice (only because I'm bad about eating veggies so I try to drink one a day or every other day), and a hard boiled egg.0
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Breakfast Burrito
Egg Beaters - Southwestern Eggs,1/2 cup - 60 calories
La Tortilla Factory Smart and Delicious - 100 Calorie Whole Wheat High Fiber Tortilla , 1 tortilla - 100 calories
Pace Chunky Salsa - Salsa - Mild, 2 Tbsp - 10 calories
170 calories each0 -
1 packet instant oatmeal (or equivalent amount of rolled oats -- instant is just more conveinent for me)
2 tbsp peanut butter
2 tbsp wheat germ
2/3 cup milk (I use 1%, because, sadly, I'm being lactose intolerant ;P)
The best breakfast around!! For just about 400 calories!!0 -
At home I usually have two over-easy eggs and two pieces of buttered toast. At work I just have a Nutri-grain bar0
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Sausage egg mcmuffin.0
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Hardboiled eggs, turkey bacon, tomato slices, and string cheese. That's my standard M-F breakfast. I take it to work and eat it as I'm settling in for the day.0
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Bump0
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Here's some easy ideas I've posted on my blog!
http://marysforkandspoon.blogspot.com/2012/01/simple-egg-white-scramble.html
http://marysforkandspoon.blogspot.com/2012/01/apple-pie-greek-yogurt.html
http://marysforkandspoon.blogspot.com/2012/01/decadent-choco-berry-protein-shake.html
http://marysforkandspoon.blogspot.com/2012/01/banana-mixed-berries-baked-oatmeal.html
http://marysforkandspoon.blogspot.com/2012/01/chocolate-for-breakfast-yes-please.html
http://marysforkandspoon.blogspot.com/2012/01/breakfast-burrito-yes-please.html
http://marysforkandspoon.blogspot.com/2011/12/spicy-mexican-eggwhite.html
http://marysforkandspoon.blogspot.com/2011/12/salsafied-egg-white-cheese-roll-up.html0 -
I also love pre-cooking steel cut oats, only I use my rice cooker. It' so simple and healthy! I also enjoy Greek yogurt topped with my favorite cereal or granola. I eat scrambled eggs with a bit of parmesan cheese. I also eat a lot of green smoothies which include spinach, frozen banana, chocolate protein powder, sometimes a dab of coconut butter, and a few blueberries. Super nutritious and so yummy. You'd never know spinach was in it!0
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I always eat a packed of Quakers's Weight Control Instant oatmeal! It is quick, easy, tasty and keeps me full for a few hours!!0
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cereal with fresh fruit (strawberries, bananas) and 1 % milk.
Oatmeal
Bagel thins with laughing cow cheese
Bagel thins with strawberry preverses no sugar added
Egg whites with veggies in them.
Egg beaters with veggies and 35 calorie bread.0 -
bump0
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Steel Cut oats cooked with vanilla, cinnamon and raisins. When done cooking cut up an apple and let sit for a few minutes. I cook it in my rice cooker so it makes enough for a couple days.0
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i cut an english muffin in half and put in toaster. While waiting on it, i take one slice of 2% american cheese cut in half and get sliced deli style ham ( 6 slices is 70 cal ). When toaster pops up place 3 pieces of ham and half slices of cheese on each side of english muffin. Put in microwave for 30 seconds and enjoy!!!!! A good, filling breakfast sandwich with about 200 calories.0
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