What was for Breakfast???

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  • RunningRatty
    RunningRatty Posts: 161
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    Kellog's Bran Buds with fat free milk and sliced strawberry on top. :smile:
  • hmmmm
    hmmmm Posts: 607 Member
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    Turkey bacon egg muffin w/ cheese and coffee
    Broken down

    English muffin=120
    3 sl. turkey bacon 50 cal
    Fat free swiss cheese 30 cal
    1/2 cup mushrooms 15 cal
    1/2 cup eggbeaters 60 cal

    Instant coffee
    Splenda 0 calories
    Fat free milk. 20 cal
    About 300 calories
  • wildcatmom2u
    wildcatmom2u Posts: 31
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    Such wonderful breakfasts you all had. I got three hours sleep last night. Arrived one hour early at work because I had to drop hubby off at his work and all I had was 2 cups of lemonade. :cry:
  • greeneyedgirl
    greeneyedgirl Posts: 100
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    One Cup of Source Blueberry Yogurt
  • greeneyedgirl
    greeneyedgirl Posts: 100
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    One Cup of Source Blueberry Yogurt
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
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    One piece of Sara Lee Healthy Heart wheat bread
    One hard boiled egg
    16 oz. coffee with fat free creamer and 1tsp. sugar
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Aunt Maple's - Lite Syrup, 1/4 cup - 100 cals
    Special K - Red Berries Waffles, 2 waffles - 160 cals
    Fit & Active - Turkey Bacon, 0.5 slice - 15 cals

    Total cals: 275

    ~Joanna:flowerforyou:
  • K.Ann
    K.Ann Posts: 37
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    I was hungrier than usual today so I made a turkey sandwich on whole wheat. It hit the spot!
  • curvylady
    curvylady Posts: 135
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    I love either one poached egg (or scrambled) on a slice or rye toast (little or no butter) and 1 tablespoon hot tomato salsa. I have a cappuccino and apple or nectarine.
  • PrincessRitty
    PrincessRitty Posts: 102
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    Breakfast this morning, was
    2x 29Cal Rice Cakes,
    with tiny spread of cream cheese on each,
    and toped with strawberries.
    1 Granny Smiths Apple

    That was at 8oclock

    Its now 10 and im hungry :(

    __x
  • REB89
    REB89 Posts: 493 Member
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    This morning I had:

    2 rice cakes (62 cals)
    30g weightwatchers cream cheese (39 cals)
    1 pot low fat strawberry yogurt (blanc battu) (103 cals)

    Total: 204

    I'll have a cup f garpes (62 cals) later on!
  • serekeam
    serekeam Posts: 7
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    Simple Harvest Maple and brown sugar oatmeal (160 cal)
    Smart Portion Banana Muffin (80 cal)
    And most of my water for the day... about 45 oz so far.

    45 oz. of water in the morning - how do you manage to get that down?!?! trying to force down 16 oz. myself lol.

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