Grocery List

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sreimer07
sreimer07 Posts: 154 Member
in Food and Nutrition
When you go grocery shopping, what are some of the healthier items on your list?
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Replies

  • CourteneyLove
    CourteneyLove Posts: 246 Member
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    carrots
    flaxseed
    oatmeal
    berries
    chicken
    lettuce
    celery
    protein powder
    nature valley granola thins!
  • skump425
    skump425 Posts: 166 Member
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    chicken
    apples
    oranges
    grapefruit
    cucumber
    avocado
    tomatoes
    eggs
    steamfresh veggies
  • Crazyjoe11
    Crazyjoe11 Posts: 83
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    Sugar snap peas!
  • mommymeg2
    mommymeg2 Posts: 145 Member
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    Onions, Bell Peppers, Cabbage, Carrots, Celery, Bananas, Apples, Kiwi, Unsweetened Vanilla Almond Milk, White Whole Wheat Flour, Whole Wheat Pasta, Lettuce and Pears.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Mandatory food I eat daily;

    - Chicken breast <$2 breast
    - Granny smith apples <$0.50 an apple
    - All Bran + 1% milk $3 box + $4 for 4L milk
    - Canned tuna (I stopped daily due to mercury but will eat 1 can 1-2 days a week) $0.60 can
    - Brown minute rice or couscous <$0.25 a serving
    - Broccoli or green peppers (due to the season) grilled with a bit of EVOO and garlic powder as part of dinner <$0.50 serving
    - Whole wheat bread <$1.99 loaf
    - Avocado <$0.80 each, lasts for 5 sandwiches.
    - Spinach
    - Egg beaters
    - Chicken bacon

    Healthy eating is cheap! I spend $100-150 MAX a month on 2 of us and $40 of that is Diet Pepsi on sale (for him)
  • lauryn86
    lauryn86 Posts: 86 Member
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    grek yougarts
    fat free sour cream to pair with hidden valley dip packs
    WW Dark Choolate Raspberry icecream bars
    lean sandwich meat
    100 cal cottage cheese/fruit packs
    thomas english muffins100 calories
  • kristelpoole
    kristelpoole Posts: 440 Member
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    Let's see...this was the list from the other day:

    Eggs
    Shrimp or fish
    Greek yogurt
    Unsweetened almond milk
    Goat cheese
    Feta
    Gorgonzola
    Swiss and cheddar slices
    Tofu
    Multigrain wild rice
    Flaxseed meal
    Dried beans
    Lentils
    Multigrain bread loaf

    Mango
    Lemons/Limes
    Leeks
    Onion
    Wild mushrooms
    Portabella mushrooms
    Spinach
    Mixed greens
    Arugula
    Carrots
    Asparagus
    jalapenos
    Cherry tomatoes
    Cilantro
    Green onions
    Apples
    Pears
    Clementines

    And for mental health: champagne, dark chocolate and flowers. :)
  • Fitdiva83
    Fitdiva83 Posts: 51 Member
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    Boca burgers flamed grilled
    Salmon
    Eggs
    Fiber one brownies (Yummy)
    Birds eye mixed vegetables
    Arnolds wheat thin bread
    Marketside spring salad
    Light balsamic vinegar
    Cherry tomatoes
    scallions
    Large can rotel ( it's awesome in the salad)
    Chicken breast
    Green grapes
    Apples
    Strawberries
    Almonds
    Tuna creations Garlic herb or lemon pepper
    Protein shakes (equate brand)
    90 calorie chocolate soy milk
  • lauryn86
    lauryn86 Posts: 86 Member
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    can you please explain flaxseed to me? the purpose and benefit ? all i know is its probably healthy LOL
  • lauryn86
    lauryn86 Posts: 86 Member
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    That is awesome that you can budget like that!!
  • cracked_belle
    cracked_belle Posts: 18 Member
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    lentil beans is the best. one of those "magic food", haha.
  • mrsjennifermaffei
    mrsjennifermaffei Posts: 469
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    Chicken
    Brocolli
    Cucumber
    Romaine Lettuce
    Cherry Tomatoes
    Shredded carrots
    Eggs
    Jello pudding (60calories per cup)
    mini bagels (110calories per bagel)
    Crystal Light
    Diet Soda
  • Skurz47
    Skurz47 Posts: 15
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    Anything natural and whole goes!
    All veggies, fruit, beans, nuts and seeds. I will concoct any dish and flavor with cumin, turmeric, curry, galic, lime... Sooo many combos!
  • ccb1128
    ccb1128 Posts: 56
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    Quinoa
    Greek Yogurt
    Kale
    Red/Yellow Peppers
    Avocado
    Apples
    Bananas
  • Molly_Pitcher
    Molly_Pitcher Posts: 84 Member
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    Red wine :)

    apples
    yogurt
    squash
    hummus
    carrots
    fibner one bars
    pears
    simply smart skim milk
    and some more red wine :)
  • nickyskins
    nickyskins Posts: 100 Member
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    Onions, Bell Peppers, Apples.
  • rbryntes
    rbryntes Posts: 710 Member
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    Who is the judge of what constitutes "healthy" on my grocery list?
  • killagb
    killagb Posts: 3,280 Member
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    Condoms.
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
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    Toilet Paper
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
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    Condoms.

    This is important too

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