Okay so I found another really good recipe..

Kim_08
Kim_08 Posts: 157
edited October 6 in Recipes
Baked Butternut Squash Fries! OMG.

5465425842_c8f93cb09f.jpg


What you'll need:

one 2lb butternut squash

2 tablespoons canola oil

salt



Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/3″ thick). In a large bowl, toss the squash with oil, using your hands to evenly coat each one. Lay them on a wire rack (<-- this is key!) set on top of a baking sheet and salt them generously. Bake for about 40 minutes, flipping halfway for even crispness. Serve immediately with extra salt and ketchup.



**Nutrition info for 1/4 of the entire recipe:

Calories: 151.9, Fat: 7.2g, Cholesterol: 0mg, Carb: 23.6g, Fiber: 6.6g, Protein: 2.0g
«13456

Replies

  • Maggieq87
    Maggieq87 Posts: 400 Member
    Well, by God SHARE IT!!! YUM
  • Kim_08
    Kim_08 Posts: 157
    Well, by God SHARE IT!!! YUM

    Haha okay! Now look. I put the recipe on there.. it's SO easy!!
  • JAllen32
    JAllen32 Posts: 991 Member
    Those look good! What is the recipe?




    Oops, nevermind...there it is! hehe
  • glassgallm
    glassgallm Posts: 276 Member
    YUM- Who needs ketchup?!
  • Kim_08
    Kim_08 Posts: 157
    Those look good! What is the recipe?

    Just posted it :smile: Got a little excited and forgot! Lol
  • healthybabs
    healthybabs Posts: 600 Member
    I do this with sweet potato but never tried it with butternut squash. I usually just chunk it up and toss with evoo and salt and roast it. Great fake out on a fry though and would probably go over great with kids!

    Give it a try with kale to make Kale Chips. Wash and dry the kale, strip out the rib, tear in pieces, toss with evoo and sea salt and roast in 400* oven until crispy. They are scrumptuous!!
  • CindyWarner
    CindyWarner Posts: 138
    bump
  • pmaxson
    pmaxson Posts: 137
    Yum! I'm on a business trip in Ann Arbor right now, but I can't wait to get home to try them. Thanks!
  • Molly182
    Molly182 Posts: 406
    I have never had butternut squash, but this looks awesome!
  • sporter5
    sporter5 Posts: 71 Member
    Thanks for sharing,, yum!
  • Candida1983
    Candida1983 Posts: 188
    Sounds like a really delicious way to get in some veggies!! :bigsmile: Can anyone tell me how to save these recipes on here without having to copy and paste each one into a doc and save? Thanks!! :blushing:
  • istutzman
    istutzman Posts: 64
    Yumm, I love butternut squash!! I will give this a try.
  • katt0628
    katt0628 Posts: 58 Member
    bump
  • kimhurt
    kimhurt Posts: 313 Member
    Bump
  • Piperette
    Piperette Posts: 71 Member
    Bump
  • Richellebeatle
    Richellebeatle Posts: 42 Member
    Love this recipe! What does Bump mean please? Also is there some easy way to save the recipes you like under your recipes on your page?? I’m new to MFP.
  • jennalink807
    jennalink807 Posts: 226 Member
    Bump is how you save the recipe- it will appear under My Topics :)
  • purplerain011
    purplerain011 Posts: 53
    Thanks! Bump.
  • bllangston
    bllangston Posts: 3
    That looks good. I might have to try that at home.
  • roslynds9
    roslynds9 Posts: 139 Member
    @Healthybabs - I make these with sweet potato too, probably about once a week because my boyfriend can't get enough of them lol.

    Here's a tip for oiling and salting them so you don't get messy. Put the chips into a plastic sandwich bag, pour in the tablespoon of oil and sprinkle in the salt. Close the bag over and then smoosh them about. They get evenly coated and your hands stay clean =)

    Also, try adding a little smoked paprika to the mix, it gives a nice spice to balance out the sweetness =)
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    Bump
  • jflo2011
    jflo2011 Posts: 31 Member
    bump
  • Reka2011
    Reka2011 Posts: 134 Member
    Bump
  • emmasmum07
    emmasmum07 Posts: 43 Member
    bump!
  • Jenthin
    Jenthin Posts: 65 Member
    Yum...love Kale! I will have to try this one too...Thank you :bigsmile:
  • lrobson555
    lrobson555 Posts: 97 Member
    bump!
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    These look amazing!
  • nevacomplacent
    nevacomplacent Posts: 1
    I'm def going to try it out!! Thanks for sharing!
  • biancasmom
    biancasmom Posts: 7
    Thanks for sharing. I love this idea!
  • TripleJ3
    TripleJ3 Posts: 945 Member
    I love butternut and sweet potato fries!!
This discussion has been closed.

Categories