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What was for Breakfast???

abetterme
abetterme Posts: 393
edited September 2024 in Food and Nutrition
Good Morning::

Banana --90 calories
2 med hard boiled eggs --140 calories
2 slices sara lee 45 cal delightful -- 90 calories

I haven't had my normal cup of fat free cappuccino but will later.

Have a good day:flowerforyou:
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Replies

  • abetterme
    abetterme Posts: 393
    Good Morning::

    Banana --90 calories
    2 med hard boiled eggs --140 calories
    2 slices sara lee 45 cal delightful -- 90 calories

    I haven't had my normal cup of fat free cappuccino but will later.

    Have a good day:flowerforyou:
  • tiangelah
    tiangelah Posts: 144
    OATMEAL MAPLE AND BROWN SUGAR. GOOD GOOD GOOD:smile:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Ok maybe I'm crazy for what I'm going to have in a few minutes, but this diet I'm on for this week is very strict.
    Oats with a little water, mashed banana, little honey, maybe some cinnamon and maybe some strawberries chopped. I'll bake it since I can't stand the texture of oatmeal. It kind of turns out like a cookie...sort of. Yesterday's was bland so I am hoping the banana will give it some sweetness! And pure apple juice.
  • bricker06
    bricker06 Posts: 316
    i love this post keeps me acountable
    3 organic blueberry waffles(one serving)
    1/4 c sugar free syrup
    1/4 cup fresh blueberries
    1 cup skim milk
    yuuuuummmmmm
  • areay
    areay Posts: 463
    I had the maple and brown sugar oatmeal too! I love it!
  • moidyn
    moidyn Posts: 112
    1 apple
    1/2 c of skim milk
    1 cup of Fiber One cereal
  • meme2018
    meme2018 Posts: 241 Member
    Special K Cereal
    Fresh Strawberries
    1/2 cup 2 % milk
    water
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    I had a cup of mint tea, black. I woke up with a terrible sore throat :sick: ouch
  • karilynn
    karilynn Posts: 87
    egg whites cooked w salsa, slice of fat free kraft single, toast. ... my fav!!
  • PrincessRitty
    PrincessRitty Posts: 102
    Good Morning::

    Banana --90 calories
    2 med hard boiled eggs --140 calories
    2 slices sara lee 45 cal delightful -- 90 calories

    I haven't had my normal cup of fat free cappuccino but will later.

    Have a good day:flowerforyou:

    Are hard boiled eggs really that many calories?? :grumble:

    An egg raw is only like 34 Cals (I think) & All your doing to it is boiling it??

    I have to research this one :happy:

    Fruit & Fibre for me With an Apple

    __x
  • walnut
    walnut Posts: 216 Member
    1 cup Kashi Honey & Flax cereal
    3/4 cup lowfat plain yogurt
    1/2 cup fat free plain yogurt
    (normally put a banana in there as well, but we're fresh out)
    1 cup black tea

    Excellent brain food!!
  • PrincessRitty
    PrincessRitty Posts: 102
    Oops My Bad!!!
    Didnt see you had 2 Eggs :grumble:

    Silly Meee

    __x
  • scostello24
    scostello24 Posts: 126
    Goodness gracious yall eat like champions. I am going to have to start copying these down and spruce up my lame ole breakfast bars...lol:laugh:
  • REB89
    REB89 Posts: 493 Member
    Was in a rush so I had a low fat strawberry jogurt and a banana
  • sonia2
    sonia2 Posts: 154
    1 cup skim milk
    1 cup of Kashi Go lean (high in fiber and protein so it fills you up)
    fruit (lots)
    coffee
  • auntkaren
    auntkaren Posts: 1,490 Member
    1 banana
    2 boiled eggs
    cup of green tea
    1tsp maple syrup
    :drinker:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    coffee

    lowfat yogurt (1 cup)
    Fresh blueberries (1 cup)
    wheat free granola (1/4 cup)
    :flowerforyou:
  • its time for change
    its time for change Posts: 166
    One cup coffee with fatfree creamer
    one cup green tea
    one cup lowfat vanilla yogurt
    one orange
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    i had an activia yogurt and a cup of tea
    (and 4 cheesies):laugh:
  • proudmama0118
    proudmama0118 Posts: 433 Member
    Simple Harvest Maple and brown sugar oatmeal (160 cal)
    Smart Portion Banana Muffin (80 cal)
    And most of my water for the day... about 45 oz so far.
  • RunningRatty
    RunningRatty Posts: 161
    Kellog's Bran Buds with fat free milk and sliced strawberry on top. :smile:
  • hmmmm
    hmmmm Posts: 607 Member
    Turkey bacon egg muffin w/ cheese and coffee
    Broken down

    English muffin=120
    3 sl. turkey bacon 50 cal
    Fat free swiss cheese 30 cal
    1/2 cup mushrooms 15 cal
    1/2 cup eggbeaters 60 cal

    Instant coffee
    Splenda 0 calories
    Fat free milk. 20 cal
    About 300 calories
  • wildcatmom2u
    wildcatmom2u Posts: 31
    Such wonderful breakfasts you all had. I got three hours sleep last night. Arrived one hour early at work because I had to drop hubby off at his work and all I had was 2 cups of lemonade. :cry:
  • greeneyedgirl
    greeneyedgirl Posts: 100
    One Cup of Source Blueberry Yogurt
  • greeneyedgirl
    greeneyedgirl Posts: 100
    One Cup of Source Blueberry Yogurt
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    One piece of Sara Lee Healthy Heart wheat bread
    One hard boiled egg
    16 oz. coffee with fat free creamer and 1tsp. sugar
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Aunt Maple's - Lite Syrup, 1/4 cup - 100 cals
    Special K - Red Berries Waffles, 2 waffles - 160 cals
    Fit & Active - Turkey Bacon, 0.5 slice - 15 cals

    Total cals: 275

    ~Joanna:flowerforyou:
  • K.Ann
    K.Ann Posts: 37
    I was hungrier than usual today so I made a turkey sandwich on whole wheat. It hit the spot!
  • curvylady
    curvylady Posts: 135
    I love either one poached egg (or scrambled) on a slice or rye toast (little or no butter) and 1 tablespoon hot tomato salsa. I have a cappuccino and apple or nectarine.
  • PrincessRitty
    PrincessRitty Posts: 102
    Breakfast this morning, was
    2x 29Cal Rice Cakes,
    with tiny spread of cream cheese on each,
    and toped with strawberries.
    1 Granny Smiths Apple

    That was at 8oclock

    Its now 10 and im hungry :(

    __x
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