Breakfast Ideas?

2 Cage Free Omega-3 eggs
You can add veggies, meat, cheese whatever you like
Dash(s) of Hot Sauce
Pinch of:
Garlic Powder
Salt
Pepper
Non stick cooking spray or enough butter to coat the bottom of a small frying pan

Whisk it all up for about 1-2 minutes and pour it into the Frying pan or Omelet pan if you have one. Cook it on medium heat for a couple of minutes covered. Flip and add your stuffing. Let cook one more minute and then fold it over and put it on a plate.

Not my Prettiest Omelet but it tastes good. Sometimes i will steam some steamed asparagus to it if i have the time.

[img]http://i1160.photobucket.com/albums/q484/bobbymorgan23/Weightloss Journey/2012-01-11_09-18-27_114.jpg[/img]

Go to eggbeaters.com and there are a lot of nice low cal recipes! :smokin:

Or a Shake

8 Ounces Chobani non-fat greek yogurt
6 Medium size Strawberries
1/2 Banana
Some ice.

Throw it in a blender. Sometimes ill add a couple of Tablespoons of Peanut Butter to this.

Toasted English muffin (I use Thomas HIgh Fiber)
In ramekin, microwave southwestern Eggbeaters, Jimmy Dean Turkey Sausage patty, and 1/8 cup fat free cheddar cheese.

Yummy high protein breakfast sandwich, 213 calories, keeps you full for hours.

I know it is processed, but if you are a bacon lover, the butterball everday light and crispy turkey bacon is only 30 calories for 2 slices.....crumbled up in eggs with veggies it's awesome! Plus you can freeze it and it's easy to thaw in the sink in some water....
PS, the sodium is less than regular bacon too.

I've started to have a slimfast shake and my husband who refused to eat breakfast is having them now too! I can drink it in the car opn the way to the gym in the morning and only 170 calories, and lots of the requirements for vitamins and minerals!

Here is a favorite of mine from WeightWatchers.
Ingredients
6 slice(s) uncooked turkey bacon, sliced crosswise into 1⁄4-inch strips
2 cup(s) uncooked broccoli, frozen, chopped
1 small uncooked red onion(s), chopped
1 1/2 tsp minced garlic
2 tsp Italian seasoning
2 Tbsp all-purpose flour
1 cup(s) buttermilk
3 large egg(s)
3 large egg white(s)
4 Tbsp (grated) parmesan cheese, freshly grated
1/2 tsp table salt
1/2 tsp black pepper, freshly ground

Instructions
Place the oven rack in the center of the oven; preheat the oven to 350ºF. Heavily spray a 12-cup muffin pan with cooking spray.


Spray a nonstick skillet with cooking spray; place over medium heat. Add the bacon and sauté until crispy, about 6 minutes. Transfer to a plate.


Return the skillet to the heat. Add the broccoli, onion, garlic, and Italian seasoning; cook until the vegetables are just tender, about 7 minutes. Remove from the heat; stir in the flour and the cooked bacon. Set aside to cool.


Whisk together the buttermilk, eggs, egg whites, cheese, salt, and pepper in a large bowl until blended. Stir in the cooled vegetable mixture, then spoon evenly into the muffin cups. Bake until set in the center, about 20 minutes. To remove, run a narrow rubber spatula or knife around the edge of each muffin cup. Yields 3 mini egg cups per serving.

Breakfast burrito

Whole wheat Tortilla
1/2 cup liquid egg whites (scrambled)
Fresh Salsa
FF sour cream
Low Fat cheese (optional)

2/3 c nonfat plain greek yogurt
1/2 c frozen wild blueberries
1 T ground flax seed
1T honey
12 raw almonds, chopped

Mix it all up - and it is a flavorful, crunchy, sweet (and cold with the frozen blueberries) breakfast and it keeps you full until lunch.
The yogurt, blueberries, honey and almonds can all be purchased at Costco in bulk

Some really great ideas!