STILL HUNGRY!

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JenniferMann24
JenniferMann24 Posts: 293
in Food and Nutrition
I did a post yesterday about always being hungry. Yeah Im still hungry! I worked out 3 times yesterday and will do the same today. *STARVING* Im eating my exercise calories and there is alot!! Im scared that I will gain by doing that but Im gonna try it.:ohwell:

This is my day in exercise and calories.

Walking 3.0mph 1hr, curves 30min, walking 2-2.5mph 30min

Gonna have about 1900 calories (with about 250 calories left from exercise)

What do you guys think?????Please help!
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Replies

  • Sebidian
    Sebidian Posts: 199 Member
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    What are you eating? And when?
  • buffjess
    buffjess Posts: 382
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    I have the same problem!! I am ALWAYS hungry!!! Hopefully someone can help..:ohwell:
  • embury
    embury Posts: 2
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    me tooo and this is only day 2 for me:sad:
  • mamaof2girls
    mamaof2girls Posts: 332 Member
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    Eat meals high in protein and fiber. They help you feel full longer after your meal is finished.
  • kimster
    kimster Posts: 21
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    What about light snacking in between meals with low cal foods like grapes or an apple? i like to spread my foods out as much as possible throughout the day to ease the hunger....
  • JenniferMann24
    JenniferMann24 Posts: 293
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    breakfast--2 egg whites, 2 p whole wheat bread,1 slice low fat cheese
    snack--cheerios 1 cup, 1/4 c 1% milk, 1 med banana
    lunch-- lean pork chop, 1 c broccoli, ( had to have a fiber one bar after that)
    that is as far as i have got today
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    You HAVE to eat your exercise calories or you'll be putting your body into starvation mode and won't loose any weight.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    breakfast--2 egg whites, 2 p whole wheat bread,1 slice low fat cheese
    snack--cheerios 1 cup, 1/4 c 1% milk, 1 med banana
    lunch-- lean pork chop, 1 c broccoli, ( had to have a fiber one bar after that)
    that is as far as i have got today

    You need more fiber...add in some berries, whole grains, and leafy green veggies.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    breakfast--2 egg whites, 2 p whole wheat bread,1 slice low fat cheese
    snack--cheerios 1 cup, 1/4 c 1% milk, 1 med banana
    lunch-- lean pork chop, 1 c broccoli, ( had to have a fiber one bar after that)
    that is as far as i have got today

    So you need a lot more veggies then this. 4 servings Jenn, 4 servings.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    Mix your carbs with proteins always, and go for fiber-rich foods.

    Also, make sure you're eating your exercise calories too.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    breakfast--2 egg whites, 2 p whole wheat bread,1 slice low fat cheese
    snack--cheerios 1 cup, 1/4 c 1% milk, 1 med banana
    lunch-- lean pork chop, 1 c broccoli, ( had to have a fiber one bar after that)
    that is as far as i have got today

    So you need a lot more veggies then this. 4 servings Jenn, 4 servings.

    Boss, it's only lunch time here :laugh: ... though I would add at least a half serving of veggies to that omlette. :wink:
  • dclarsh
    dclarsh Posts: 364
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    Eat meals high in protein and fiber. They help you feel full longer after your meal is finished.

    This goes for snacks too. Eat some cheese or nuts with your fruit, or some hummus with your veggies.
  • molsongirl
    molsongirl Posts: 1,373 Member
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    breakfast--2 egg whites, 2 p whole wheat bread,1 slice low fat cheese
    snack--cheerios 1 cup, 1/4 c 1% milk, 1 med banana
    lunch-- lean pork chop, 1 c broccoli, ( had to have a fiber one bar after that)
    that is as far as i have got today

    So you need a lot more veggies then this. 4 servings Jenn, 4 servings.

    throw those veggies into the egg whites, broccoli, peppers, tomatoes, green beans...yummy!
  • JenniferMann24
    JenniferMann24 Posts: 293
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    this was yesterday!

    General Mills - Honey Nut Cheerios, 3/4 cup
    Bananas - Raw, 1 medium
    Mayfield - 1% Nurture Low Fat Milk


    Oranges - Raw, navels, 1 fruit (2-7/8" dia)
    Generic - Almonds, Raw, 0.5 oz (24 almonds)


    Great Value - Thinly Sliced Smoked Ham, 4 slices
    Nature's Own - 100% Whole Wheat W/ 14 Grams of Whole Grain, 2 slice
    Sargento - Natural Medium Cheddar Deli Sliced Cheddar Cheese, 1 slice
    Great Value - Broccoli Florets, 1.5 cup (85g)
    Bananas - Raw, 1 medium (7" to 7-7/8" long)


    Mott's - Natural Applesauce & Vitamin C - No Sugar Added, 1/4 cup (
    Blue Diamond - Almonds - Roasted Salted, 1 oz. (28 nuts)


    Chicken - Chicken Breast, 9 oz
    Cabbage - Cooked, boiled, drained, without salt, 0.25 head
    Brussels sprouts - Frozen, cooked, boiled, drained, without salt, 1 cup
    Green Giant - Canned Cut Green Beans, 1 cup
    Vigo - Olive Oil - 100% Pure, 1 tbsp


    General Mills Cereal (Cdn) - Honey Nut Cheerios - Whole Grain, 3/4 cup
  • JenniferMann24
    JenniferMann24 Posts: 293
    Options
    breakfast--2 egg whites, 2 p whole wheat bread,1 slice low fat cheese
    snack--cheerios 1 cup, 1/4 c 1% milk, 1 med banana
    lunch-- lean pork chop, 1 c broccoli, ( had to have a fiber one bar after that)
    that is as far as i have got today

    So you need a lot more veggies then this. 4 servings Jenn, 4 servings.

    What about those exercise calories?
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Options
    breakfast--2 egg whites, 2 p whole wheat bread,1 slice low fat cheese
    snack--cheerios 1 cup, 1/4 c 1% milk, 1 med banana
    lunch-- lean pork chop, 1 c broccoli, ( had to have a fiber one bar after that)
    that is as far as i have got today

    So you need a lot more veggies then this. 4 servings Jenn, 4 servings.

    Boss, it's only lunch time here :laugh: ... though I would add at least a half serving of veggies to that omlette. :wink:

    Bahh, MORE VEGGIES! :laugh: JK, a reminder is all. Drink some water Jenn then wait 15 minutes, if you're still hungry after that, but it's not time for your next meal, then have something light, like carrots, or celery, or ricecakes, cucumbers or something. This shouldn't limit your regular meals by much.
  • molsongirl
    molsongirl Posts: 1,373 Member
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    this was yesterday!

    General Mills - Honey Nut Cheerios, 3/4 cup
    Bananas - Raw, 1 medium
    Mayfield - 1% Nurture Low Fat Milk


    Oranges - Raw, navels, 1 fruit (2-7/8" dia)
    Generic - Almonds, Raw, 0.5 oz (24 almonds)


    Great Value - Thinly Sliced Smoked Ham, 4 slices
    Nature's Own - 100% Whole Wheat W/ 14 Grams of Whole Grain, 2 slice
    Sargento - Natural Medium Cheddar Deli Sliced Cheddar Cheese, 1 slice
    Great Value - Broccoli Florets, 1.5 cup (85g)
    Bananas - Raw, 1 medium (7" to 7-7/8" long)


    Mott's - Natural Applesauce & Vitamin C - No Sugar Added, 1/4 cup (
    Blue Diamond - Almonds - Roasted Salted, 1 oz. (28 nuts)


    Chicken - Chicken Breast, 9 oz
    Cabbage - Cooked, boiled, drained, without salt, 0.25 head
    Brussels sprouts - Frozen, cooked, boiled, drained, without salt, 1 cup
    Green Giant - Canned Cut Green Beans, 1 cup
    Vigo - Olive Oil - 100% Pure, 1 tbsp


    General Mills Cereal (Cdn) - Honey Nut Cheerios - Whole Grain, 3/4 cup

    I have a 5 yr old son who is also a honey nut cheerio's junkie...lol :laugh: he just LOVES them!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    What about those exercise calories?

    you're hungry; eat them
  • j4nash
    j4nash Posts: 1,719 Member
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    Breakfast
    Sara Lee - Oat With 100% Wholegrain Bread, 2 slice
    Monster - Lo-Carb Energy Drink, 1 container (16 oz ea.)
    Kraft - Shredded Fat Free Cheddar Cheese, 1/4 Cup
    Egg Beaters - Egg Beaters, 1 cup
    Tascoa - Extra Hot Sauce, 1/2 Cup
    Horizon Organic - 1% Organic Lowfat Milk, 1 cup
    Kashi - Strawberry Fields Cereal, 1 cup
    Lunch
    Generic - Chicken Breast - Grilled, 6 oz
    Ready Pac - Organic Spring Mix Baby Lettuces and Greens, 3 cups
    the Laughing Cow - Mini Babybel Original, 1 piece
    Cascadian Farm - Gourmet Organic Cut Spinach, 1 container (1 1/5 cups ea.)
    Goya - Red Kidney Beans-Canned, 3/4 cup
    Wish Bone - Light Balsamic and Basil Vinaigrette, 2 Tablespoons

    This is what I have eatin today, still have dinner to go. 1229 calories. I'm huge and I'm not ever really hungry. Eat a lot of veggies and low calorie foods to fill you up.
  • JenniferMann24
    JenniferMann24 Posts: 293
    Options
    this was yesterday!

    General Mills - Honey Nut Cheerios, 3/4 cup
    Bananas - Raw, 1 medium
    Mayfield - 1% Nurture Low Fat Milk


    Oranges - Raw, navels, 1 fruit (2-7/8" dia)
    Generic - Almonds, Raw, 0.5 oz (24 almonds)


    Great Value - Thinly Sliced Smoked Ham, 4 slices
    Nature's Own - 100% Whole Wheat W/ 14 Grams of Whole Grain, 2 slice
    Sargento - Natural Medium Cheddar Deli Sliced Cheddar Cheese, 1 slice
    Great Value - Broccoli Florets, 1.5 cup (85g)
    Bananas - Raw, 1 medium (7" to 7-7/8" long)


    Mott's - Natural Applesauce & Vitamin C - No Sugar Added, 1/4 cup (
    Blue Diamond - Almonds - Roasted Salted, 1 oz. (28 nuts)


    Chicken - Chicken Breast, 9 oz
    Cabbage - Cooked, boiled, drained, without salt, 0.25 head
    Brussels sprouts - Frozen, cooked, boiled, drained, without salt, 1 cup
    Green Giant - Canned Cut Green Beans, 1 cup
    Vigo - Olive Oil - 100% Pure, 1 tbsp


    General Mills Cereal (Cdn) - Honey Nut Cheerios - Whole Grain, 3/4 cup

    I have a 5 yr old son who is also a honey nut cheerio's junkie...lol :laugh: he just LOVES them!

    I LOVE:smooched: honey nut cheerios!! They are GREAT!!........wait thats another cereal:wink:

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