30 Day Shred Beginning 1/29/12!
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MegRuthie
Posts: 147 Member
I have both 30 Day Shred and Ripped in 30 of JM's. I've never made it past week three.
...Ever. Doing anything.
At week three, I get frustrated because the scale hasn't moved and I don't SEE results. I hit a wall and give up. I don't want to do that anymore.
I'm trying it again !!
Would anyone like to start with me and use this to check in with each other? I am planning on doing it a little longer than 30 days because I believe in allowing yourself a day of rest each week. So it will be more like a 34ish day challenge =-P
Edited to add: I plan on doing 30 mins of extra cardio 3 days a week to boost the results.
...Ever. Doing anything.
At week three, I get frustrated because the scale hasn't moved and I don't SEE results. I hit a wall and give up. I don't want to do that anymore.
I'm trying it again !!
Would anyone like to start with me and use this to check in with each other? I am planning on doing it a little longer than 30 days because I believe in allowing yourself a day of rest each week. So it will be more like a 34ish day challenge =-P
Edited to add: I plan on doing 30 mins of extra cardio 3 days a week to boost the results.
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Replies
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...NO takers?0
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I just started today!!!0
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I will! I bought it but have to get a new DVD player so that will be perfect timing. And I will take off 1 day a week and do the extra cardio too How heavy of weights are you going to use? I am going to use 5LBS because I am kind of a weakling. Haha.0
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So what is the 30 day shred? Is there is a special exercise regimen?0
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I'd like to join!0
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I will do it too...I got the dvd sitting on my dresser..may as well start getting some use out of it I have 5 lbs weights as well0
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Count me in, I'd love to0
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I just bought Shred-It with Weights...but no one seems to be doing that. I guess I should have gotten 30 Day Shred haha0
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30 Day Shred is a Jillian Michael's DVD with 3 levels--you do each for 10 days.
I think I'll start out with 3lb weights because there seemed to be a lot of reps if I remember right. Once I feel like its not enough, I'll step up to 5. I am famous for my lack of upperbody strength!0 -
i am picking mine up from the library tomorrow. I'll join!0
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...NO takers?
I have a group that starts 2/1! feel free to join0 -
I made it to level 3 of 30DS, but had to stop when the holidays arrived, due to not having space anymore to do it. I've been wanting to restart it so I can move on to Shred and Shed...so count me in! :flowerforyou:0
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I'm in!!!0
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Count me in!0
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Oh I feel so much better..my post looked so sad and lonely there for awhile.
The first 3 days are the hardest...but make sure you power through the soreness and keep it up!0 -
Count me in! So, how does the 30-day cycle work? Are we doing each level for ten days?0
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I want in on this
I have 30DS and Shred it with weights. I might alternate the two.0 -
I'm way excited!0
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I usually do each level for 10 days to make sure I get the full 30. I will be taking a rest day each week, though. So like I said at the top--it'll be 34ish days0
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You might want to start with 3lb weights. I did one day with 5lb ones and could barely move for 4 days. When i recovered I started doing it with the 3 pound ones and haven' had any problems. I find that I hurt just the right amount.0
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