Protein
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motherfox
Posts: 8
Is it an issue if I go over on protein?
0
Replies
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no, not at all....0
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Nope, only reason to worry about protein is if you are not getting enough.0
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I had like 275 grams today
that is a bit ridiculous, but no it shouldn't be an issue if you're on MFP levels and are drinking enough water/eating enough fiber0 -
to liroez 29 - just noticed your tracker! congrats! you have come so far! and you look incredible! keep it up!0
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Protein is good for you specially if you are working out on a regular basis. I try to intake more protein on my weight training days. My personal experience is that when I weight train and I intake higher protein it helps me not get sore cuz protein is very well know as an aid for muscle healing.0
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