How do I deal with my urge to Snack at night?

I have the same problem. Some things that work for me include: 1) going to bed earlier- the later I stay up the more I want to snack. 2) Refuse to watch TV at nights. Instead I DVR my shows and watch them in the mornings while I get ready for work during breakfast or on the weekends during lunch or my kids nap. At night I do laundry or clean or type on the internet. If your hands are busy, it is hard to feed yourself. 3) Drink lots of ice cold water through a straw in a water bottle. I'm not really hungry. My mouth and hands are just bored.

Reserve some of your daily calories for evening snacks and then pick healthier items to eat.

Cut carrot & celery sticks really thin so you can take your time and enjoy eating them slowly. Same could be done with an apple.

Make some air popped popcorn and don't add anything to it.

Make an evening smoothie that you could sip slowly and enjoy. One of my favorites is just a banana, about 6 frozen strawberries and a cup of water.

I'm a night grazer. Save some of your calories for snacking and put your fav snacks in pre- measured containers in the fridge/pantry.(Please use reuseable ones;-) ) Like my fav snack is cashews, dried cherries and maybe a few pieces of dried mango with a glass of milk. I always save 300 or so calories at the end of the night for this. Having the pre-measured servings helps a ton. I no longer have to do it-I bough little bowls to use instead and have learned how many of each thing is my "serving". Pick things that are whole and REAL and STOP buying stuff that is really bad for you and that you tend to eat a lot of. I stopped buying ice cream for this reason. I bought an ice cream maker. I can only make like 1 quart at a time and I can control the amt of cream/milk, sugar in it. And it makes me plan ahead of time for it. Like I made strawberry/banana last night. It is way richer and tastes a lot better than stuff I bought, so I eat a lot less and am satisfied.
I also love fruit-apples with peanut butter or an asian pear.
You don't need to STOP snacking in front of the tube-just be sure you save room for it in your calorie allowance and that it isn't something that is really sabotaging your efforts.

I always snack at night. I just make sure I have enough calories (which I always do). And if you're going to snack, try and make it healthy? I don't always though. My go-to snack is usually popcorn.

The above is what I started doing too Since I know that brushing my teeth, not watching tv ect will not work for me I "bank" calories for night. Since I know I usually want a sweet I save 60 cal for either tea and a low cal toast or two barry's bakery french twist (60 cal for two) If I know it's a "movie night" I save a 100 for popcorn Good LUck!

I probably eat around 75% of my daily calories after 7pm each day (and I get up at 7am in the morning)