How much does your weight fluctuate?

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kated930
kated930 Posts: 132
edited November 2024 in Health and Weight Loss
So I am wondering how much fluctuation people are seeing on the scale during the week. Mine can be insane. For instance, yesterday the scale said 116 lbs, then today 113. 3 lbs in one day??... and yes, I weigh myself at the same time. I know that sodium can make a big difference, but I don't usually go over my sodium intake for the day. Just curious as to what others have to say about this too!!

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  • clem7444
    clem7444 Posts: 64 Member
    I vary as much as 6 pounds in a day and frequently see variations of 1-3 pounds day to day. The only day that matters is Friday mornings when I weigh in for MFP.
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