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edamame??? calories

sabes2631
sabes2631 Posts: 403 Member
edited September 2024 in Food and Nutrition
if in the pod and you suck out the beans...
i ate a bag... but it is a legume, so i didnt think anything of it... then the food diary said it was anywhere from 99 cals to 370... how many is it really?

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    what was the brand, sabes?? I usually eat about 1.5 to 1 cups with pod...which was 1/2 cup once removed.
    (I have to test these things, I am weird like that!!))

    :flowerforyou:
  • Mrsfun44
    Mrsfun44 Posts: 19 Member
    I just opened a bag of Seapoint Farms frozen edamame (shelled soybeans). The nutrition facts are:

    1/2 cup - 100 calories
    total fat - 3g
    Cholesterol-0
    Sodium-30mg
    Total Carbs - 9g
    Dietary Fiber- 4g
    Sugar - 1 g
    Protein -8g
  • sexypink
    sexypink Posts: 2
    They are really good for you. They keep you busy for a min cuz you have to get them out of the pod. And they keep you full cuz they are packed with protein. Just eat 1/2 cup shelled. Its a great 100 calorie snack.
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