Need Breakfast ideas

I always eat oatmeal! You can make it in the microwave (just measure out however many servings you would like and then the amount of milk or water you need according to the instructions) and then you can add anything you want to it! I always add cinnamon, vanilla, stevia sugar, ground flax seeds, banana slices and blueberries. Sometimes I add almonds, you can add peanut butter, chocolate chips... basically anything you want! And it's delicious and good for you! Oatmeal supposedly helps burn belly fat so I guess we will see! lol

Hey, why not give smoothies a try. You drop in some fruit, add protein powder, and a portion of healthy fat such as avacado or some kind of nut butter, and viola! Just be sure to carry a healthy snack for the in between mealtime so that you do not get discouraged. You can also sneek in more vitamins by adding in a bit of spinach and not even taste any difference but gain lots of nutritional value in a snap. That cuts down cooking time to zeo.:drinker:

Toasted 100 cal english muffin,
Beat an egg - microwave 1 min (i like adding red pepper flakes)
a slice of lean ham (2 oz = 60 cal.)
a slice of cheese (2 oz = 100)

Toast muffin, cook egg. Put together on plate and micowave 20 sec to melt cheese. Appx. 300 calories.

They also have frozen Jimmy Dean De'Lights already made up around 300 cal.

Only issue Dls06 i don't like tomato's and how do u cook it. are the eggs scrambled?



I usually make an omelet. You can add what ever you like. Sometimes I add peppers and onions, tomato and spinach. I cook the veggies first and then add the eggs. I will even add a tbs of real bacon bits too and top with a slice of swiss cheese. Really good and not a lot of calories. I use 1/ tbs of smart balance or any heart healthy lower cal and fat spread to cook it in.

One of my favourite things to have for breakfast (if you don't go toooo overboard on sodium for the rest of the day, as this gives you about half of the quantity in hidden forms) is a breakfast burrito. I am a vegetarian, so I don't include meat, mine is a bean burrito:

One 8 inch whole wheat tortilla
About 1/2 cup refried beans spooned down the centre of the tortilla
Slice one scallion and sprinkle on top of the beans
Great 30g of cheese and put on top of that
I keep it open while I mircowave it until hot, about 1-2 minutes to get all the beans hot
I put two tablespoons of salsa on top of the filling and spread it out.
Then I carefully (because it's hot) roll it up like a burrito
I don't worry about folding in the ends since i eat it with a knife and fork anyway.

This might not be your idea of a great breakfast (not sure if you like beans, etc), but I loooove it, and the ingredients I use work out to be only 325 calories. I find it quite filling too.