I need breakfast ideas

I usually eat 1 full egg, 3 whites (depending on the egg size) mixed with 1/4 cup of milk & a little salt/pepper. With this I have a few banquet turkey sausage or oscar mayer turkey bacon. I tend to eat late in the morning so I have this with a small lunch later because it keeps me pretty filled up.

note: sometimes I skip the meat part and dice up tomatoes to cook in my eggs. I love the variety. btw - I eat mustard with my eggs, not much of a ketchup person. lol


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Scots porridge and honey, with cinnammon on top

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One of my favorite breakfast meals.... 2 c obrien potatoes, 1/3 c Jimmy Dean turkey sausage crumbles, 1/8 c shredded cheese put all in a nonstick pan cook for about 10 mins so yummy! Only 195 cal and very filling you could add egg for more protein

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All bran (30g) topped with 100g yogurt (I'm using Easiyo at the moment - if I get myself organised it means I don't run out) and 100ml semi-skimmed milk.

I used to have the All-bran and milk only, and found I was absolutely ravenous by 11 am. The yogurt makes a huge difference - it keeps me going comfortably until 12.30 or so.

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I bought a whole pack of english muffins and took and separated them & individually bagged them. Everymorning I take a microwavable bowl spray with cooking spray crack 1 egg white and mix it up a little. Then cover the whole thing with fresh baby spinach. I then microwave it for about 45 seconds covered with a papertowel...(until egg pops a little and make sure its thoroughly cooked) while I toast my one half of english muffin. I then take 1 slice of white american cheese and lay it on the spinach.....covering back up with a paper towel and microwaving it for another 10 seconds. When the english muffin is done I place it on top of the cheesey part of the egg white in a bowl and flip it over, so it is on top of the english muffin. so from top to bottom the order is egg, spinach, cheese, english muffin. It fills me up fast & long!
It is only 125 calories, 4 fat, 14 Carbs, 11 protein, 2 sugar!

This what I have been doing, a banana, 4 oz orange juice, 1 oz slice of ham pan fried and an egg fried. I used to have a fried egg sandwich, but the bread is too high in carbs, also instant oatmeal with blueberries, you can get the instant packages with limited sugar. I don't do sugar substitutes, I can't stand the after taste.

Grape nuts have no sugar, so that is a good cereal with 2 % milk. I tried steel cut oats at one time, never got them to be palatable, so it's Quaker oats, rolled.