Fridays..

Kay901
Kay901 Posts: 27
edited November 8 in Food and Nutrition
Alright y'all! I'm going to Fridays tonight with the girls for a girls night out, however, I've never been there.. I've researched their calorie menu online and found that basically I can drink water.. any suggestions on what I can eat?!

Replies

  • a6ftdiva
    a6ftdiva Posts: 88 Member
    LOVE and HATE that place...

    Eat a really good healthy meal BEFORE YOU GO

    then order a dry salad with grilled chicken. (I bring slad spray with me when I eat out)

    GOOD LUCK avoiding temptation in that place is really impossible!!
  • Daveydesigns
    Daveydesigns Posts: 5
    Going out is hard, just eat half of what is on your plate or share with someone and you'll be good.
  • shovav91
    shovav91 Posts: 2,335 Member
    Don't go crazy, but enjoy yourself! A cheat meal a week is recommended. Make this yours!
  • dls06
    dls06 Posts: 6,774 Member
    Parmesan Crusted Chicken. Grilled chicken cobb salad, Ask for no cheese and dressing on the side. Just don't get a dessert. It's a whole day's worth of calories.
  • Alphawolf02
    Alphawolf02 Posts: 94
    It is always recommended that you have one day out of the week (whether that is always the same day or not is your choice) that is a "cheat" day, where you eat what you want. Davey's idea is good, about only eating half of a portion. You can either box up the other half for another night, or share with a friend. My family and I always go out to dinner on Friday nights, and I usually start off by boxing half of the meal before I even start eating.
  • Kay901
    Kay901 Posts: 27
    Thanks! I was able to "dumb" down my calorie count at dinner! It was wonderful!
  • dls06
    dls06 Posts: 6,774 Member
    Thanks! I was able to "dumb" down my calorie count at dinner! It was wonderful!

    what did you decide on?
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