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P90X calories??

Susanhs6
Susanhs6 Posts: 8
edited September 2024 in Fitness and Exercise
Anyone know how many calories P90X Ab Ripper Burns?
Thanks...

Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    guide says as a general rule 600 cals for each P90 workout but that depends on alot of personal factors especially how hard you are workin it

    best way to tell is an HRM
  • eriny
    eriny Posts: 1,509 Member
    hey dave you got those pics yet
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    hey dave you got those pics yet

    I was gonna start P90x but ripped up mty ankle so no jumpin around for a bit

    I aint much of a picture guy anyway

    do you do pushups everyday with no rest days in between?
  • visiologist
    visiologist Posts: 45
    I don't know offhand, but there's no way it burns 600 - that's for the normal length workouts. Ab Ripper is what - 16 minutes? If I had to guess I'd say 150 to 200 tops, depending on your lean body mass, gender, etc.

    I have found that, at least for me (5'11 180 pound 46 yr old male) most of the workouts burn more than 600 - some way more. Plyo X burns as much as 930 or so, assuming my HRM is accurate.

    Mike
  • hamton
    hamton Posts: 245
    I burn 135 calories if I do it right after the main workout. 100 calories if I do it before. Well, that's what my HRM says.
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