drinking more water

kazr11
kazr11 Posts: 30 Member
edited November 2024 in Food and Nutrition
Hi

Any tips to get me drinking more water? I don't really drink juice/coffee etc. Maybe 3 cups of tea a day then couple glasses of water. It sounds silly but I just forget to drink. Just wonder what works fir other people to get your quota per day.

Replies

  • pricanandblack
    pricanandblack Posts: 16 Member
    Hi,

    I carry around a 16oz water bottle and fill it up in the morning. My goal is to drink the 16oz before lunch while working and then I refill at lunch and I will usually drink the full 16 oz before 3:00..and then I refill again at the gym while working out..my goal is to always finish at a specific time/activity. I also put benefiber strawberry and kiwi flavor packet in my water in the morning. It helps get a % of my fiber in too and it is 0 calories.. :) Try lemon in your water too. It helps with detoxing your system.
  • cindyj7
    cindyj7 Posts: 339 Member
    Hi~

    A squeeze of lemon or lime helps me get my water in. I also try to guzzle at least 8 oz. before each meal. Good luck.:drinker:
  • PaulS70
    PaulS70 Posts: 70
    I don't worry about any quota... Just drink when you are thirsty.

    Eating a clean, consistent diet will take care of all the de-tox, water retention stuff.
  • kazr11
    kazr11 Posts: 30 Member
    Thanks for your tips
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