Crazy Canucks Weigh In June 10

Weigh In: 146.4 lbs.:bigsmile: :bigsmile: :bigsmile:
I'm SUPER happy with that!!!!!

I did work my butt off yesturday, did level 1 and 2 ( one right after the other) of the 30 day shred. it kicked my butt but I felt great after!!!:happy: :happy:

Good Luck Canadians!! Hope everyone did well this week!!:flowerforyou: :happy:

Good Morning Everyone !!! Having a bigger team has apparently brought out the competitveness
in all of us..lol Great Job everyone !!! Can't wait to post results !!!

I'm at 215.8 which is a 2.2 lb loss...woohooo I am very excited with that.....:flowerforyou:


Good Luck everyone !!!

weigh in no change for me 164.4. I am on that plateau again-goodie. Good luck everyone.


Go Canada Go!

last week 155.5 < weighed at night instead of my usual morning so I only count this as .5pd loss
this week 152

Ohhhhh everyone is doing GREAT! Whoo Hoo.

Last week - 161.5
Weight in today - 159.0

Sorry to report no change for me (180 lbs). Trying to stay on track and get more exercise this week.:grumble:

Congrats to all who lost!!!:glasses:

Sorry to report that I have not lost anything either, I am still at 161.6 lbs. Probably the lack of exercise and the bad eating at my mom's this week. But next week will be better!

Great Job Team...congrats to Stephica for being the biggest loser this week !!! WTG !!!

Stephica -2.5 lbs 1.55%
Chosen -2.8lbs 1.32 %
Thejackyl -2.8lbs 1.30%
Freezeframe -2.2 lbs 1.10%
Jay 83 -1.6 lbs 1.08%
Jomickey -2.2 lbs 1.01%
Tashas -1.4lbs 0.63%
TammyWall -1.0lbs 0.60%
Cyndi1 -0.6 lbs 0.36%
lotus42 -0.5lbs 0.33%
Healthymom2009 -3.0 lbs1.64% (2 week weight loss wtg !!)
Mxburke 0 lbs 0%
Momto5 checking in !!!
Wanttobemoreactive(3.0lbs) (1.96%) Welcome back !!!

Have a great week everyone !!! Drink your water !!!!

Wow!! Awesome Job everyone!!!!:bigsmile: Keep workin hard!

I encourage everyone to get out this weekend, whether you are going out to the lake or stayin home, get out and go for walks, bike rides, rollarblading, swimming . . . anything to get you outside in this beautiful weather!!! but remember to get lots of water with being outside, we dont need anyone gettin overheated.

Challenge this week . . . I was thinking crunches. At the stretch and tone class that Tasha and I go to sometimes, we do crunches for an entire song. Sooooo my challenge to everyone is to do crunches for an entire song everyday, or every other day. Good Luck Canadians!:happy:

mxburke, if you are having problems with eating junk food, don`t buy it. if it`s not in your house, you won`t eat it. buy healthy snacks instead. i have almonds and fruit sitting out. so everytime I get a craving, I grab a healthier choice. I also have cheesestrings and small yogurts available in the fridge for me to grab. I follow the Making the cut menu. So for breakfast today I had a cup of low fat cottage cheese with half teaspoon of splenda and half teaspoon of cinnamen. and a piece of Whole Grain toast. for dinner i`ll have Broccoli, Turkey and Cheese Wrap, snack ill have half an apple and a tablespoon of natural peanut butter. Supper ill have Chicken soft tacos with sauteed onions and apples. It doesnt exactly follow the menu for the day, but I mix and match with what i actually have in the house.

Two exciting things happened the other day that I would like to share with everyone. When my husband and I went grocery shopping, I was picking up some asparagus while my husband meanderd towards the monster cookies(as usual). He put the cookies down and said that it wasnt even worth it. lol:laugh: This man has the highest metabolism ever and he put down the cookies after looking at the fat content. Looks like I`ve taught him well. :laugh:
The second thing that happened was that I was trying on clothes that had been at the bottom of my pants drawer for a long time. I had tried on a pair of jeans that I wore in grade 12, and they fit . . . then I tried on a pair of board shorts that I had taken on the honeymoon that were quite tight on me, and they also fit (a little loose actually) and then I tried on a pair of boardshorts that I have owned for awhile. I think I bought them in 2005. They literally fell down when I did up the tie.:laugh: :laugh: I couldnt believe it!!! So when my husband came home, I told him about everything that had happened, so he said well here try my shorts on. Let me remind you that he is very skinny, hardly any fat on this guy, I think the scale said 8% body fat. I put the shorts on. ya they fit. :laugh: Seriously, they fit.:noway:
It was that moment that I was the most thankful for joining this forum. This place has changed my life, as well as my husbands.:laugh: :laugh:

Thanks for listening guys!!
Have a great weekend!!:flowerforyou: :happy:

Awesome Job Jay, you must feel amazing!!!

With all the hype on MFP about the 30 day shred I wanted to try it out.

I'm in England and when my friend came to visit a few weeks ago from Canada I asked her to bring me a copy. Maybe it's because she's in Quebec but she couldn't find it :sad:

Who knew I could at least see what it was all about on you tube. :laugh:

Hey everyone, i had a question, that im sure has been talked about on MFP quite a few times, but i wanted to ask you guys about excess skin, I have a good 40 more pounds to lose, which is a total of 60 lbs weight loss. Most of my weigh is in my stomach area, and im worried that once all my weight comes off, that my stomach will still look terrible and "saggy" and wont ever look firm......anyone have any tips or any experiences of their own with regards to skin and weight loss???

Congrats Mom_To_5 :bigsmile: You are doing AWESOME :happy:

Hey Canadians!!!

Hope everyone had a great weekend . . . . but now its the beginning of the week . . . couple days away from our next weigh in, so I just wanted to see how everyone is doing?
Stay focussed, eat good food, exercise your butt off, drink your water and have FUN!!!:bigsmile:

I moved to level three of 30 day shred, ya it kicked my butt . . . i think im going to move back to level two.:laugh: i better get at it.

Keep truckin Canucks!!:flowerforyou: :happy:

Of course you can join us Daisy_May :bigsmile:

Well done on your progress so far.

Look for a new thread on Wednesday that will say something like Crazy Canuks & give the date. Wednesday is our weigh-in day but if you weigh in on another day just say on Wednesday (if you like) how you this for the week.

Jay_83 I finished day 2 of the 30 day shred. I'm a bit sore today, yesterday wasn't too bad except for the lateral lunges with the arm raises. OUCH. I think I need something heavier to lift though. I usual use cans but they are a bit light now after a few months of using them in oter workouts.