Butt Bible or Killer Buns and Thighs?

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ojell
ojell Posts: 749 Member
in Fitness and Exercise
Which one gives a nice lifted firm booty? hehe I'm not looking to shrink my butt, I want to enhance it. ;)

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  • hofficoffi
    hofficoffi Posts: 88 Member
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    Bump i'd like to know this too as just about to buy killer buns and thighs!
  • ojell
    ojell Posts: 749 Member
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    bump
  • iceandfire212
    iceandfire212 Posts: 35 Member
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    Killer buns and thighs, for sure! I am on Day 5 and lovvvvving this workout. Jillian is amazing!
  • nutandbutter
    nutandbutter Posts: 447
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    Squat ATG with heavy weights. Serious. My butt has never looked this good.
  • Angiehankins77
    Angiehankins77 Posts: 84
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    Saw your comment and new to strength training, what kind of squats! Free weights or with gym equipment? How heavy?
    Thanks!
  • im_blessed
    im_blessed Posts: 74 Member
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    bump
  • HealthyHappy120
    HealthyHappy120 Posts: 262
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    I just bought Killer buns and thighs and now I'm excitedddd. :smile:
  • nutandbutter
    nutandbutter Posts: 447
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    Saw your comment and new to strength training, what kind of squats! Free weights or with gym equipment? How heavy?
    Thanks!

    Free weights are best. This is a great instructional video below (also a great free program to do). You want to lift heavy enough that the last couple reps (do 3 sets of 6-10 reps) are difficult. You may just start using the bar. It's not a competition. It's just what's heavy for you. Good lifting programs to start out with are Starting Strength (which I've linked), Stronglifts 5x5, and New Rules of Lifting For Women. The beginning of NROLFW explains so well why women need to lift heavy.

    http://startingstrength.com/index.php/site/platform_the_squat_bar_position

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