Anyone maintaining?

kopmom
kopmom Posts: 491 Member
edited November 2024 in Health and Weight Loss
For anyone who is maintaining I am curious what your "range" is for maintenance. 3lbs, 5lbs?

Do you find it easy to stay there or do you really need to work at it?

Replies

  • schnarfo
    schnarfo Posts: 764 Member
    I am :)

    I have decided to not use the scale except for very rare occasions. I go off what I see in the mirror and just keep up my workouts and tracking - always from net and eat back exercise calories. Its working for me :)
  • Figuringoutme
    Figuringoutme Posts: 330
    I am trying my best to maintain. it's been hard though
  • cocolo89
    cocolo89 Posts: 1,169 Member
    i went into maintaining mode for a while... I was fluctuating with-in 2-3lbs. I was pretty easy for me to maintain. I just made sure to eat healthy (not out or fast foods) and I exercised 2x a week.
  • Libby81
    Libby81 Posts: 734 Member
    I am :)

    I have decided to not use the scale except for very rare occasions. I go off what I see in the mirror and just keep up my workouts and tracking - always from net and eat back exercise calories. Its working for me :)

    This is what I am doing. It works for me too
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    My weight went up a little on maintenance, but my clothing size went down. I stopped caring about the scale. I'll go by how clothes fit and how I look in photographs.
  • xStellar
    xStellar Posts: 28 Member
    Im maintaining. Well trying to. I have a 5 pound range that I stay in. I eat when im hungry and keep up with my exercise routine. I try to log as much as I can. I feel like maintaining is almost harder than losing the weight was!
This discussion has been closed.

Categories