How often do you run?

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2

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  • lucythinmint
    lucythinmint Posts: 239
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    I run 5 days a week. I break on Sundays and Thursdays. 5.2 miles each day. :drinker:
  • bachooka
    bachooka Posts: 719 Member
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    I'm doing C25K... so three times a week. I'm doing week 1 again cuz I don't think I am ready for week two yet. :D
  • EricInArlington
    EricInArlington Posts: 557 Member
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    5K every other day 29:21, post workout. The feeling after it is 10x better then the thought of doing it when I get up in the morning :P
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    I aim for 6 times a week but have been hitting 4-5 times a week as life happens around my plans.
  • shreddin_mama
    shreddin_mama Posts: 1,076 Member
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    4 times a week
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    At the minute, 3ish times a week. When I was fitter 5 times a week. That's just road running though. I go to gym and do elliptical etc in between.
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    4 times a week, weather permitting.
  • springtrio
    springtrio Posts: 429 Member
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    6-7 days per week

    fits my OCDish personality very well

    I'm with him. When I'm not training for a race, it's daily. During training 6 days a week. I wouldn't be able to function normally if I did it any less.
  • weslfuss
    weslfuss Posts: 22
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    Shooting for 3x a week, plus hiking once a week.
  • JenBrown0210
    JenBrown0210 Posts: 985 Member
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    Never.

    Unless something really big, and meaner than I am is chasing me.

    This made me smile! I was running about 3 times a week. I hurt my knee and I am now focusing on strengthening my knee and my legs. So I am now friends with the Elliptical!
  • fteale
    fteale Posts: 5,310 Member
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    At the moment twice a week 10-11.5 kms each time. I don't have more free time than that. In the holidays when we stay with my parents or my husband is home I run every other day.
  • inkdgirl
    inkdgirl Posts: 79
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    5-6x a week for me, I try for 3 miles each run... somedays I get it, somedays I don't! I'm still lapping everyone on the couch! :tongue:
  • Perswaysion
    Perswaysion Posts: 69 Member
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    Never.

    Unless something really big, and meaner than I am is chasing me.

    LOL, pretty much what I was thinking.
  • KellyMo1983
    KellyMo1983 Posts: 23
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    I run every other day so 4 days a week. I usually run 3.1 miles (5k) and just started taking it up to get ready for a 10k. I also do other cardio on the days in between.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Never!
    You dont need cardio to lose weight.
    It helps but isnt necessary!
  • Wolfena
    Wolfena Posts: 1,570 Member
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    Usually at least once a week.... busy schedule with work, school and kids appointments, and I run outdoors- getting dark out at 5pm stinks. Summer will be more often, at least twice, maybe as often as 6 times a week!
  • fteale
    fteale Posts: 5,310 Member
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    Never!
    You dont need cardio to lose weight.
    It helps but isnt necessary!

    Not all of us are looking to lose weight! I just like getting outside and moving.
  • taso42
    taso42 Posts: 8,980 Member
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    It used to be 3-4 times a week. Now, it's about 0. I think I may be becoming a seasonal runner.
  • mail704m
    mail704m Posts: 41 Member
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    When it's warm out, daily. When it's cool (like now) 3x... the gym on other days.
  • scottb81
    scottb81 Posts: 2,538 Member
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    6 days a week. Twice a day on 3 to 5 days depending on how I feel.

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