Eating bad recently HELP
BlowYourMind
Posts: 162
Okay, so today marks the day I quit eating a little more junky than usual. The past three days were very pressure-filled because I had a butt-load of projects and NO time for myself. So I look a little bloated now, and I gained a little on the measuring tape. I ate REALLY badly one day (but not over 3500 calories), and then a little over maintenance on the other two days. Did this mess me up? I'm just curious, I hope not.
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Replies
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bump0
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No, just get back to it today. Set a calorie goal for today and stick to it. You can't change the past, only the future!!! Good luck!0
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Okay.
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We all have bad days...most of us anyway. When I blow it I do better the next day and sometimes a little more exercise. Stick with it, you'll be glad you did.0
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I want to keep going, for sure!0
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