Soy or Whey Protein?
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sed484
Posts: 69
I've heard some really negative things about soy in general. What do you guys think?
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Soy contains natural estrogen and we should eat it in moderation and maybe not at all. I do not feed my kids soy products.0
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The one I use has a mixture of whey, casein, and egg. I get enough soy in my diet as is0
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Coincidentally, I was reading about this today.
Some light reading for you:
http://www.aquarianonline.com/Wellness/soy.html
http://www.ncbi.nlm.nih.gov/pubmed/10763906?dopt=Abstract
http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx0
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