Soy or Whey Protein?

sed484 Posts: 69

January 2012 edited November 2024 in Food and Nutrition

I've heard some really negative things about soy in general. What do you guys think?

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  reeneh Posts: 2

  January 2012

  Soy contains natural estrogen and we should eat it in moderation and maybe not at all. I do not feed my kids soy products.

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  stephabef Posts: 936 Member

  January 2012

  The one I use has a mixture of whey, casein, and egg. I get enough soy in my diet as is

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  CoderGal Posts: 6,800 Member

  January 2012

  Coincidentally, I was reading about this today.
  
  Some light reading for you:
  http://www.aquarianonline.com/Wellness/soy.html
  http://www.ncbi.nlm.nih.gov/pubmed/10763906?dopt=Abstract
  http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx

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