What do you add to your smoothies?
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I make a smoothie every morning for my breakfast it consists of:
1/2 banana
3 strawberries chopped
about 10 blueberries
2 tablespoons of greek yoghurt
1 teaspoon of chai seeds
sprinkle of cinnamon
1 teaspoon of honey
250ml of almond milk
3 ice cubes
blend all ingredients in blender and enjoy
total 370 calories0 -
I make a smoothie every morning for my breakfast it consists of:
1/2 banana
3 strawberries chopped
about 10 blueberries
2 tablespoons of greek yoghurt
1 teaspoon of chai seeds
sprinkle of cinnamon
1 teaspoon of honey
250ml of almond milk
3 ice cubes
blend all ingredients in blender and enjoy
total 370 calories
Yummmmm.... never had chai seeds in smoothie, but tomorrow will be the first! Thanks for sharing!!0 -
I can't answer for anyone but myself why I add spinach. I add it to effortlessly get more greens, vitamins and plant based protein in my diet. Also it helps balance out the fruit sugars and keeps my blood sugar from spiking. It is true. You can't taste it. I always add a half of banana and that always covers any spinach flavor.
Unfortunately, the banana can't fix the green color.0 -
That sounds really good ! How many calories or carbs are in this? I would love to try it !0
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I usually make mine with frozen fruit or fresh fruit, a banana, and some homemade yogurt. I also usually have some cubes of whey frozen in the freezer, and I'll throw 1-2 of those in as well. If I'm done with a workout, i'll throw in some protein powder as well.0
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I'm trying to get into making homemade smoothies as well....
What "type" of protein powder are you all using?
Is it flavored or do they have some out there that's not flavored? I have some vanilla flavored, but I just keep thinking that it will throw the taste off if I'm not aiming for a vanilla flavored smoothie...0 -
I have a smoothie every mornign for breakfast:
1/2 cup of Greek Yogurt vanilla flavour
1/2 large banana
1/2 cup of frozen strawberries
1/4 cup raspberries OR bluberries OR mango
1 Cup of skim milk
1 scoop of IsoFemme whey protein in creamy vanilla
There's some great ideas on here!0 -
My morning "routine" breakfast smoothie:
Weight Watchers Chocolate or French Vanilla smoothie mix and/or 1 scoop soy protein powder
almond milk
1/2 c fresh leaf spinach
1 tsp natural peanut butter
****** I'm going to try adding some instant coffee grounds to go for a "mochaccino" flavor tomorrow, hopefully it turns out alright0
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