[CLOSED GROUP] "A little bit of this, a little bit of that"
PBmaria
Posts: 854 Member
Good morning! I hope everyone is doing great and ready to take on week 4.
How did you do last week? What are you looking forward to this week? What bad food are you going to cut?
I completed all my tasks last week. This week, I plan to seriously up my water consumption and not procrastinate my crunches so I get stuck with huge sets the last day lol. Also...burpees...yikes!! As for my bad food, I'll avoid candy and I won't be dipping my finger into the PB jar. Those are my main issues.
Have fun!
Week 4: Jan 29-Feb 4
Run/walk 19-26 miles
150 crunches /sit ups (any kind)
80 push-ups (15 without knees!)
5 days of drinking ALL your water
75 burpees
Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
How did you do last week? What are you looking forward to this week? What bad food are you going to cut?
I completed all my tasks last week. This week, I plan to seriously up my water consumption and not procrastinate my crunches so I get stuck with huge sets the last day lol. Also...burpees...yikes!! As for my bad food, I'll avoid candy and I won't be dipping my finger into the PB jar. Those are my main issues.
Have fun!
Week 4: Jan 29-Feb 4
Run/walk 19-26 miles
150 crunches /sit ups (any kind)
80 push-ups (15 without knees!)
5 days of drinking ALL your water
75 burpees
Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
0
Replies
-
this week im going to cut down on my weekend "bad" eating. I have a bad habit of over eating in the weekend so not really a food but a habit for me. Other then i just plan on being better at being motivated and actually finish this weeks challenge0
-
I did a lot better last week and I intend to improve this week. I am looking forward to being smoke free this week. I know it's not a food really but it's definitely a bad habit. I love this challenge and even though I haven't completed everything each week I am moving a lot more than I would have been without it so Thank you so much Maria.0
-
Last week was a great week...not sure what "bad" thing I will cut this week...I think I've been doing pretty good with my eating...not looking forward to the burpees! Will have to up my running to make the miles though.0
-
Well Maria you have really upped the ante this week!!!! I didn't complete all of the challenge last week, I had a day of sodium I didn't complete which is my "bad food" I plan on working on this this week. As for the rest of this week's challenge I will do my BEST to complete it! Thanks again Maria for your encouagement and support
0 -
This is going to be a good week of challenges. Thanks Maria! :happy:0
-
This week is going to be great! I look forward to the increase in miles and the addition of burpees. I am going to try and cut out candy. Last week was a pretty bad eating week for me because of stress and I want to get back in the hang of things. 0
-
Looking forward to this week. I was able to complete all of week 3, except I was 3 miles short. Have a great week everyone!0
-
Last week was pretty good for me, except I didn't complete all my miles. Getting them all in is really a challenge for me. I just do the best I can.
I don't have a "bad" food. I just have a problem with random snacking. So I will try and cut that down by half this week.
P.S I HATE burpees not looking forward to those lol.0 -
end of day one's stats
0/19 miles Run/walk
100/150 crunches /sit ups (any kind)
30/80 push-ups (0/15 without knees!)
0/5 days of drinking ALL your water
20/75 burpees
5/20 min Jump rope. Imaginary rope if you don’t have one.
0/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
0/ 1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Sunday stats:
Week 4: Jan 29-Feb 4
Run/walk 1/19-26 miles
30/150 crunches /sit ups (any kind)
20/80 push-ups (20/15 without knees!)
1/5 days of drinking ALL your water
5/75 burpees
1/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
2/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Week 3 Results: Jan 22-28
Run/walk 10.51/15- 22 miles -Didn't get all of this in because of when my long runs were. Saturday before and Sunday after. Don't even feel bad about it.
140/125 crunches/sit ups (any kind) - DONE!
30/70 push-ups (2/10 without knees!) - DIdn't finish these as I've been doing a lot of planks so my arms are too tired by the time I finish. Again, I need to spread these out.
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
4/4 days of drinking ALL your water - DONE!
0/30 minutes of yoga/pilates. - I completely forgot about this. YIKES!
2/2 days of under on carbs for actual goal.
1/1 hour for myself - MASSAGE! It felt a lot better the next day.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1/30
Week 4: Jan 29-Feb 4
Run/walk 11.03/19-26 miles
0/150 crunches /sit ups (any kind)
0/80 push-ups (0/15 without knees!)
0/5 days of drinking ALL your water
0/75 burpees - these burpees are going to kill me.
0/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
0/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
0/7 days Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!) - Candy
0/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
I'm ready for another week
Going back to weighing in once a week was great for me last week. For some reason I convinced myself over time that I needed to weigh in daily. I'm going back to weighing in on Mondays 0 -
So sorry, i've had a lot going on and i've gotten off track!
2.8 miles so far for this week, gotta work on the other goals...
ETA: Oh, awesome! I got a great night's sleep last night too! Went to bed before 9. :laugh: I was exhausted for some reason.0 -
Week 4: Jan 29-Feb 4
3/19-26 miles
60/150 crunches /sit ups (any kind)
40/80 push-ups (20/15 without knees!)
0/5 days of drinking ALL your water
0/75 burpees
0/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
0/7 days Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!) - Candy
0/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Monday's stats:
Week 4: Jan 29-Feb 4
Run/walk 3/19-26 miles
60/150 crunches /sit ups (any kind)
40/80 push-ups (40/15 without knees!)
2/5 days of drinking ALL your water
20/75 burpees
3/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
4/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Man, burpees are TOUGH!!
I'm babysitting my nieces tomorrow and Thursday and I'm hoping they have a jump rope! :P
Week 4: Jan 29-Feb 4
20/19-26 miles-DONE!
60/150 crunches /sit ups (any kind)
60/80 push-ups (15/15 without knees!)
1/5 days of drinking ALL your water
15/75 burpees
0/20 minutes jump rope
0/10 minute arm workout
1/4 days of not eating junk
0/1 awesome night sleep0 -
Week 4: Jan 29-Feb 4
5.5/19-26 miles
150/150 crunches /sit ups (any kind) - DONE!
100/80 push-ups (20/15 without knees!) - DONE!
2/5 days of drinking ALL your water
30/75 burpees
10/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10/10 minute arm workout. - DONE! 5lb weights
1/7 days Cut your “bad food” by half this week
0/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
0/19 miles Run/walk
150/150 crunches /sit ups (any kind) (DONE)
45/80 push-ups (0/15 without knees!)
1/5 days of drinking ALL your water
30/75 burpees
10/20 min Jump rope. Imaginary rope if you don’t have one.
0/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
0/ 1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
5/19 miles Run/walk
0/150 crunches /sit ups (any kind)
0/80 push-ups (0/15 without knees!)
2/5 days of drinking ALL your water
0/75 burpees
0/20 min Jump rope. Imaginary rope if you don’t have one.
10/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/ 1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
Went to bed early last night as i have a cold and its very draining. Still not well when i woke up this morning but had a great sleep!0 -
update as of 2/1
Week 4: Jan 29-Feb 4
12/19-26 miles
200/150 crunches /sit ups (any kind)
100/80 push-ups (15/15 without knees!)
3/5 days of drinking ALL your water
40/75 burpees
0/20 min Jump rope
0/10 minute arm workout.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Week 4: Jan 29-Feb 4 Wednesday
6.5/19-26 miles
150/150 crunches /sit ups (any kind)
15/80 push-ups (15 without knees!)
3/5 days of drinking ALL your water
15/75 burpees
5 min/Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
My awesome night sleep might not happen.. I struggle sleeping well.
Also I think the jump rope should have a disclaimer, you may quit when you pee your pants Just sayin! 0 -
Accidentally did extra sit ups in avoidance of the burpees today!
Week 4: Jan 29-Feb 4
8.75/19-26 miles
190/150 crunches /sit ups (any kind) - DONE!
100/80 push-ups (20/15 without knees!) - DONE!
3/5 days of drinking ALL your water
30/75 burpees
15/20 Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10/10 minute arm workout. - DONE! 5lb weights
1/7 days Cut your “bad food” by half this week - this is so not going to happen! lol...
0/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Week 4: Jan 29-Feb 4
11.75/19-26 miles
190/150 crunches /sit ups (any kind) - DONE!
100/80 push-ups (20/15 without knees!) - DONE!
4/5 days of drinking ALL your water
60/75 burpees
20/20 Jump rope for 20 minutes. Imaginary rope if you don’t have one. - DONE!
10/10 minute arm workout. - DONE! 5lb weights
1/7 days Cut your “bad food” by half this week - this is so not going to happen! lol...
0/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
HAPPY FRIDAY EVERYONE!
update as of 2/3
Week 4: Jan 29-Feb 4
23.5/19-26 miles DONE!
400/150 crunches /sit ups (any kind) 100 full situps DONE!
200/80 push-ups (30/15 without knees!) DONE!
6/5 days of drinking ALL your water DONE!
80/75 burpees DONE!
5/20 min Jump rope
0/10 minute arm workout.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
Looks like I have to work on the finishing the jump rope and arm tomorrow :happy:0 -
Thursday's stats:
Week 4: Jan 29-Feb 4
Run/walk 8/19-26 miles
60/150 crunches /sit ups (any kind)
60/80 push-ups (40/15 without knees!)
3/5 days of drinking ALL your water
20/75 burpees
5/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
6/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Friday's stats:
Week 4: Jan 29-Feb 4
Run/walk 10/19-26 miles
90/150 crunches /sit ups (any kind)
85/80 push-ups (85/15 without knees!) Done
4/5 days of drinking ALL your water
20/75 burpees
7/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
6/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can! Done0 -
Week 4: Jan 29-Feb 4
14.75/19-26 miles
190/150 crunches /sit ups (any kind) - DONE!
100/80 push-ups (20/15 without knees!) - DONE!
5/5 days of drinking ALL your water - DONE!
60/75 burpees
20/20 Jump rope for 20 minutes. Imaginary rope if you don’t have one. - DONE!
10/10 minute arm workout. - DONE! 5lb weights
1/7 days Cut your “bad food” by half this week - this is so not going to happen! lol...
1/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Week 4: Jan 29-Feb 4 Wednesday
10.5/19-26 miles
175/150 crunches /sit ups (any kind)
35/80 push-ups (15 without knees!)
5/5 days of drinking ALL your water
25/75 burpees
15min/Jump rope for 20 minutes. Imaginary rope if you don’t have one.
20/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
Well I couldn't get all my miles in this week or the burpees but I'll say I did my best. Crazy busy week.0 -
Final totals for the week.
3/19 miles Run/walk
150/150 crunches /sit ups (any kind) (DONE)
80/80 push-ups (1/15 without knees!)
2/5 days of drinking ALL your water
75/75 burpees
20/20 min Jump rope. Imaginary rope if you don’t have one.
10/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/ 1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
Pretty good I think! The miles are really hard to get in, but I did everything else!0 -
***THREAD CLOSED***
Week 5 is up!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions