Excersise to get rid of "Bingo Wings" ????
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SlinkyPinkyBunsOfSteel
Posts: 661 Member
Does anyone know of some good excersise to help me tone up flabby arms? Please!:flowerforyou:
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Replies
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overhead extensions help a bunch.0
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I have no idea, but would love to tighten my arms as well. If you find out let me know.0
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Barbell bench press and overhead press will certainly help with this. I would focus on compound lifts that will help you tone up all over if you are fairly new to exercise, rather than just doing isoloation exercises like overhead extensions. No reason not to do them in addition though if you want to.0
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