drinking water with a slice of lemon in it

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ElzbthStths
ElzbthStths Posts: 26 Member
in Food and Nutrition
Does it really benefit in some way to do that?
«1

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  • dls06
    dls06 Posts: 6,774 Member
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    I think it does. Especially when I have had a bad day ( eating).
  • laurabini
    laurabini Posts: 257 Member
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    what's the benefit? I've never heard about it :)
  • CoderGal
    CoderGal Posts: 6,800 Member
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    what's the benefit? I've never heard about it :)

    To me, the benefit is it tastes like lemon lol.
  • laurabini
    laurabini Posts: 257 Member
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    well ok then :D
  • sherrybaby81
    sherrybaby81 Posts: 257 Member
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    I find it takes away cravings for sweet foods. That could just be me though. It may not have that effect on everybody.
  • darstus
    darstus Posts: 16 Member
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    Adds taste and lemon is a natural diuretic so...
  • dls06
    dls06 Posts: 6,774 Member
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    what's the benefit? I've never heard about it :)
    Benefits of Lemon Water
    Before I get ahead of myself, though, let’s talk about the health benefits. Lemon water is not only refreshing, but it also:

    Improves heartburn, bloating and other digestion problems, including constipation and diarrhea.
    Cleanses and stimulates the liver and kidneys.
    Provides calcium, magnesium and potassium for your body, as well as vitamin C.
    Has reportedly been used to relieve asthma.
    Offers relief from cold and flu symptoms.
    Prevents the build up of bacteria in the body.
    Alkalizes your blood which can prevent wrinkles, illness and fatique.
    Detoxify your body.

    http://green.yourway.net/the-health-benefits-of-lemon-water/
  • laurabini
    laurabini Posts: 257 Member
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    I find it takes away cravings for sweet foods. That could just be me though. It may not have that effect on everybody.
    if it's true I should drink it every morning xD but I'll try cause I'm curious :)
  • hedgiie
    hedgiie Posts: 1,245 Member
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    it's to improve looks, your drink will look like a cocktail
  • dls06
    dls06 Posts: 6,774 Member
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    what's the benefit? I've never heard about it :)

    To me, the benefit is it tastes like lemon lol.
    :
  • Justkf
    Justkf Posts: 208 Member
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    Tastes good and helps your body to be more alkaline with is healthier. And if you have a lemon tree in your back yard like me, you gotta do something with the lemons besides lemonade.
  • twilight_princess
    twilight_princess Posts: 270 Member
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    I think the benefit is gained when the water is warmed on an empty stomach. Some sort of cleansing effect but I'm not sure
  • breeanreyes
    breeanreyes Posts: 228 Member
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    it also helps if you have a hard time drinking plain water, a little flavor will make it easier!
  • Pandorian
    Pandorian Posts: 2,055 MFP Moderator
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    it's a flavour changer and a natural one rather than the powder / concentrated liquid sticks you add to a bottle.

    I like lemon or lime or cucumber slices. Its definitely a change from straight up water.
  • moodymarble
    moodymarble Posts: 182 Member
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    I have a glass that holds 4 glasses of water. To that I add 3 good squirts of lemon juice and a good size wedge of lime. The benefits? Other than the fact that I can actually consume and enjoy anywhere between 12 and 20 glasses of water a day, I dunno! LOL :drinker: When I bought my treadclimber there was a booklet that came with that recommended drinking ice water as opposed to room temp water because your body had to work harder to warm it to your core temp. Whether this is fact or fiction, I dunno. I just prefer ice cold water!
  • HugeBum
    HugeBum Posts: 47 Member
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    I have lemon water with my evening meal everyday. I don't know that much about the health benefits, for me its just a whole lot better than some tasteless water with my meal.
  • laurabini
    laurabini Posts: 257 Member
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    what's the benefit? I've never heard about it :)
    Benefits of Lemon Water
    Before I get ahead of myself, though, let’s talk about the health benefits. Lemon water is not only refreshing, but it also:

    Improves heartburn, bloating and other digestion problems, including constipation and diarrhea.
    Cleanses and stimulates the liver and kidneys.
    Provides calcium, magnesium and potassium for your body, as well as vitamin C.
    Has reportedly been used to relieve asthma.
    Offers relief from cold and flu symptoms.
    Prevents the build up of bacteria in the body.
    Alkalizes your blood which can prevent wrinkles, illness and fatique.
    Detoxify your body.

    http://green.yourway.net/the-health-benefits-of-lemon-water/

    wow that's a lot! I didn't know all of these, thank you! :)
  • moodymarble
    moodymarble Posts: 182 Member
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    it's to improve looks, your drink will look like a cocktail



    Ahahaha! Luv this^^^
  • lu136mickey
    lu136mickey Posts: 202
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    I heard if you drink at least 2 glasses of water a day with lemon, it causes your body to burn an extra 100 calories a day dont know if it is true but can't hurt. I switch up water then water with lemon of and on through out day.
  • Darlene4prayers
    Darlene4prayers Posts: 148 Member
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    I put a little sweet-n-low in mine..... When I'm craving something to eat I sip on this. I'm thinking of trying the carbonated water with the lemon and sweet-n-low so I don't get bored. You can use any sweetner of your choice.

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