Bad weekend of food.

kbmnurse
kbmnurse Posts: 2,484 Member
edited November 8 in Motivation and Support
I have had a bad weekend of eating and drinking beer. Lots of friends over to play cards and boy did I munch.
Oh well, tomorrow is a new day. Thank God I exercised 5 days this week.

Replies

  • tnorth82
    tnorth82 Posts: 186
    you are allowed a treat every once in a while! at least you know you have eaten foods etc that are not so good and have exercised to cover it.

    Don't feel too bad :wink:
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    You are right.

    Thanks
  • dcdickerson2
    dcdickerson2 Posts: 65 Member
    It was a weekend, not a lifetime. Get back on the horse and don't berate yourself. Move forward! We all have our backslides.
  • Sofithomas
    Sofithomas Posts: 118
    Don't worry, same here!! We all have slip ups - think about it, however much weight one can gain/lose, it was NOT over a weekend or even a week! It was over a long period of time! In fact this will shock your body and motivate you more! Make yourself more determined than before! I'm telling myself to take it one day at a time now!
  • zoeewilliams
    zoeewilliams Posts: 2
    ive had a terrible weekend- eating wise. & this just made me feel better!
  • steponeast
    steponeast Posts: 5 Member
    Happy Monday! Forget the weekend & just start again.:smile:
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Monday. Back on track today. Hoping to eat below calories allowed. Hope everyone had a decent day.
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