fed up of being fat

solodancer
solodancer Posts: 56 Member
edited November 8 in Introduce Yourself
i havent been fat all my life, i was a very skinny teenager up until i was about 15/16 when i went on the depo injection and piled the weight on, since then iv struggled, lost over 3 stone but slowly over the years its come back on and im about 9 lbs off matching my heaviest...there is no way im letting that happen. I am going to make my food diary viewable by friends to give me that extra incentive to no eat rubbish and then moan when i dont lose weight, i will be 100% honest in my diary. feel free to add me

Replies

  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
    I will let you decide if you want me as a friend or not

    Hi, I'm Barbra (my friends call me Barbi) from the US.

    I've lost the same 80 lbs 3 times until now.....I've finely figured learned the key to weight loss.

    I believe in eating all or most of your calories burnt by exercise to keep your weight loss steady and fuel your body for the exercise you are doing.

    I believe you have to eat the calories MFP tells you too which is on your diary as "my goal"

    I believe your "net" should never go under 1200

    I will not tell you your doing a good job on your diary if you're under your "net" calories

    I will also not comment if your diary is not public

    I WILL be a great support if you are eating right, exercising, and doing it RIGHT without going hungry.

    because it works
  • nymple
    nymple Posts: 55 Member
    You can do it! Thanks for the add. I've made my food diary viewable to friends for that reason too. Plus I'm nosy and love looking at other peoples diary's - feel a bit of a hypocrite if I don't share back :)
  • EMarvie
    EMarvie Posts: 335 Member
    Hey - feel free to add me too :) - it's all about support and motivation and you've got it here!

    keep it healthy!!
  • solodancer
    solodancer Posts: 56 Member
    i like seeing the diary because it gives u ideas of what works and what may not, also i like seeing what other ppl are eating to get ideas
  • zra23
    zra23 Posts: 5
    I just started, and think the food diary is great. Feel free to add me. I usually diet alone and am hoping having support will help.
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